HOUSE FOODS Premium Soft Tofu have 234.16687 kcal of Energy per 14 ounces, which is 8.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 10.7558003 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 1.9050864 g of Saturated Fat per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 8.6919567 g of Carbohydrate per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Soft Tofu have 2.1035329 g of Sugars per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 25.3217734 g of Protein per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Soft Tofu have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 309.57654 mg of Calcium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 6.0724629 mg of Iron per 14 ounces, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 134.94362 mg of Sodium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 349.5833544 g of Water per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of HOUSE FOODS Premium Soft Tofu:
14 ounces of HOUSE FOODS Soft Tofu has some Vitamin C.
Minerals in 14 ounces of HOUSE FOODS Premium Soft Tofu:
14 ounces of HOUSE FOODS Soft Tofu is an excellent source of Calcium and Iron.
It has a good amount of Sodium.
Macronutrients in 14 ounces of HOUSE FOODS Premium Soft Tofu:
14 ounces of HOUSE FOODS Soft Tofu is an excellent source of Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat, Carbohydrate and Sugars.