Raw Hearts Of Palm have 456.42695 kcal of Energy per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hearts Of Palm have 0.18257078 g of Saturated Fat per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hearts Of Palm have 101.6442973 g of Carbohydrate per 14 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Hearts Of Palm have 10.716111 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hearts Of Palm have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hearts Of Palm have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hearts Of Palm have 0.7144074 mg of Vitamin B2 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hearts Of Palm have 3.572037 mg of Vitamin B3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hearts Of Palm have 3.2148333 mg of Vitamin B6 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hearts Of Palm have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hearts Of Palm have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hearts Of Palm have 31.75144 mg of Vitamin C per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hearts Of Palm have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hearts Of Palm have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hearts Of Palm have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hearts Of Palm have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hearts Of Palm have 555.6502 mg of Phosphorus per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hearts Of Palm have 7167.88758 mg of Potassium per 14 ounces, which is 211% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years