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Nutrients in 14 ounces of Hearts Of Palm

Raw Hearts Of Palm.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
14 oz ▼

Macro Nutrients

Hearts Of Palm
Energy456 kcal
15.7%
Raw Hearts Of Palm have 456.42695 kcal of Energy per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.82%
Raw Hearts Of Palm have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.57%
Raw Hearts Of Palm have 0.18257078 g of Saturated Fat per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Raw Hearts Of Palm have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.77%
Raw Hearts Of Palm have 0.30163868 g of Omega 6 per 14 ounces, which is 1.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hearts Of Palm have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78%
Raw Hearts Of Palm have 101.6442973 g of Carbohydrate per 14 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68 g
94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hearts Of Palm have 68.1068388 g of Sugars per 14 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.95 g
15.7%
Raw Hearts Of Palm have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.7 g
19%
Raw Hearts Of Palm have 10.716111 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hearts Of Palm
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Raw Hearts Of Palm have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.5%
Thiamine
Raw Hearts Of Palm have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
55%
Riboflavin
Raw Hearts Of Palm have 0.7144074 mg of Vitamin B2 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg
22.3%
Niacin, nicotinic acid, niacinamide
Raw Hearts Of Palm have 3.572037 mg of Vitamin B3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.2 mg
247%
Pyridoxine
Raw Hearts Of Palm have 3.2148333 mg of Vitamin B6 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Raw Hearts Of Palm have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Hearts Of Palm have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.8 mg
35.3%
Ascorbic acid
Raw Hearts Of Palm have 31.75144 mg of Vitamin C per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Hearts Of Palm have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg
13.2%
Tocopherols and Tocotrienols
Raw Hearts Of Palm have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Hearts Of Palm have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hearts Of Palm
Calcium71.4 mg
7.14%
Raw Hearts Of Palm have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.56 mg
284%
Raw Hearts Of Palm have 2.55599092 mg of Copper per 14 ounces, which is 284% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.7 mg
84%
Raw Hearts Of Palm have 6.7074917 mg of Iron per 14 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Raw Hearts Of Palm have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus556 mg
79.4%
Raw Hearts Of Palm have 555.6502 mg of Phosphorus per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7168 mg
211%
Raw Hearts Of Palm have 7167.88758 mg of Potassium per 14 ounces, which is 211% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Raw Hearts Of Palm have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55.6 mg
3.7%
Raw Hearts Of Palm have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
135%
Raw Hearts Of Palm have 14.8041089 mg of Zinc per 14 ounces, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water276 g
7.46%
Raw Hearts Of Palm have 275.840635 g of Water per 14 ounces, which is 7.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Hearts Of Palm:
Minerals in 14 ounces of Raw Hearts Of Palm:
Macronutrients in 14 ounces of Raw Hearts Of Palm:



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