Raw American Type Grapes have 265.91831 kcal of Energy per 14 ounces, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw American Type Grapes have 0.45245802 g of Saturated Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw American Type Grapes have 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw American Type Grapes have 0.31354547 g of Omega 6 per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw American Type Grapes have 68.0671495 g of Carbohydrate per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw American Type Grapes have 64.4951125 g of Sugars per 14 ounces, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw American Type Grapes have 2.5004259 g of Protein per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw American Type Grapes have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw American Type Grapes have 0.36514156 mg of Vitamin B1 per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw American Type Grapes have 0.22622901 mg of Vitamin B2 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw American Type Grapes have 1.190679 mg of Vitamin B3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw American Type Grapes have 0.09525432 mg of Vitamin B5 per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw American Type Grapes have 0.4365823 mg of Vitamin B6 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw American Type Grapes have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw American Type Grapes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw American Type Grapes have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw American Type Grapes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw American Type Grapes have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw American Type Grapes have 57.946378 μg of Vitamin K per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw American Type Grapes have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw American Type Grapes have 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw American Type Grapes have 1.1509897 mg of Iron per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw American Type Grapes have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw American Type Grapes have 2.84969174 mg of Manganese per 14 ounces, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw American Type Grapes have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw American Type Grapes have 758.06563 mg of Potassium per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw American Type Grapes have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw American Type Grapes have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw American Type Grapes have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw American Type Grapes have 322.674009 g of Water per 14 ounces, which is 8.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw American Type Grapes:
14 ounces of American Type Grapes is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin C.
It also has some Vitamin B9 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw American Type Grapes:
14 ounces of American Type Grapes has outstanding amounts of Manganese.
It is an excellent source of Potassium.
It also has a good amount of Copper and Iron.
This fruit has some Calcium, Magnesium and Phosphorus.
While 14 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 14 ounces of Raw American Type Grapes:
14 ounces of American Type Grapes has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.