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Nutrients in 14 ounces of Grapefruit

Raw Grapefruit (Citrus paradisi).

Macros Ratio

Protein Fat Carbs
7%
3%
90%
14 oz ▼

Macro Nutrients

Grapefruit
Energy127 kcal
4.38%
Raw Grapefruit has 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Raw Grapefruit has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.056 g
0.17%
Raw Grapefruit has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Raw Grapefruit has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.075 g
0.44%
Raw Grapefruit has 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Grapefruit has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32 g
24.7%
Raw Grapefruit has 32.0689544 g of Carbohydrate per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27.7 g
38.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Grapefruit has 27.7031314 g of Sugars per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.37 g
11.5%
Raw Grapefruit has 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.5 g
4.47%
Raw Grapefruit has 2.5004259 g of Protein per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit
Vitamin A183 μg
20.3%
RAE, retinol activity equivalents
Raw Grapefruit has 182.57078 μg of Vitamin A per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Raw Grapefruit has 0.14288148 mg of Vitamin B1 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Raw Grapefruit has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg
6.2%
Niacin, nicotinic acid, niacinamide
Raw Grapefruit has 0.9922325 mg of Vitamin B3 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg
22.5%
Pantothenic acid
Raw Grapefruit has 1.12320719 mg of Vitamin B5 per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Raw Grapefruit has 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Raw Grapefruit has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Grapefruit has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C137 mg
152%
Ascorbic acid
Raw Grapefruit has 136.531192 mg of Vitamin C per 14 ounces, which is 152% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Grapefruit has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg
3.44%
Tocopherols and Tocotrienols
Raw Grapefruit has 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Grapefruit has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit
Calcium47.6 mg
4.76%
Raw Grapefruit has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
20.7%
Raw Grapefruit has 0.18653971 mg of Copper per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.97 μg
0.099%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Grapefruit has 3.96893 μg of Fluoride per 14 ounces, which is 0.099% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.36 mg
4.47%
Raw Grapefruit has 0.3572037 mg of Iron per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Raw Grapefruit has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.048 mg
2.07%
Raw Grapefruit has 0.04762716 mg of Manganese per 14 ounces, which is 2.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Raw Grapefruit has 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium552 mg
16.2%
Raw Grapefruit has 551.68127 mg of Potassium per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Grapefruit has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw Grapefruit has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.53%
Raw Grapefruit has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water361 g
9.75%
Raw Grapefruit has 360.7360477 g of Water per 14 ounces, which is 9.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Grapefruit:
Minerals in 14 ounces of Raw Grapefruit:
Macronutrients in 14 ounces of Raw Grapefruit:



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