Nutrients in 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Energy579 kcal

20%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 579.46378 kcal of Energy per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.9050864 g of Fat per 14 ounces, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.25401152 g of Saturated Fat per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.08%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.35323477 g of Omega 6 per 14 ounces, which is 2.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate137 g

106%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 137.1662208 g of Carbohydrate per 14 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars136 g

187%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 135.5786488 g of Sugars per 14 ounces, which is 187% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.8 g

14%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 7.8187921 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48%

Thiamine

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.57549485 mg of Vitamin B1 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.30957654 mg of Vitamin B2 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.06401396 mg of Vitamin B3 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.67 mg

53.3%

Pantothenic acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.66712096 mg of Vitamin B5 per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47%

Pyridoxine

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.61121522 mg of Vitamin B6 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C475 mg

528%

Ascorbic acid

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 475.477814 mg of Vitamin C per 14 ounces, which is 528% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.5556502 mg of Vitamin E per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Calcium107 mg

10.7%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.46833374 mg of Copper per 14 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.94 mg

24.3%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.9447757 mg of Iron per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 150.81934 mg of Magnesium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.2778251 mg of Manganese per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1921 mg

56.5%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1920.96212 mg of Potassium per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water246 g

6.65%

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 246.07366 g of Water per 14 ounces, which is 6.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B9.
This fruit has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium and Manganese.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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