Nutrients in 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

64%

14 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Energy1881 kcal

65%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1881.27282 kcal of Energy per 14 ounces, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73.2%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 71.0041577 g of Fat per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31.4 g

98%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 31.37439165 g of Saturated Fat per 14 ounces, which is 98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.22226008 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.93 g

40.8%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 6.92975178 g of Omega 6 per 14 ounces, which is 40.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate302 g

232%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 301.7577479 g of Carbohydrate per 14 ounces, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars194 g

268%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 194.47757 g of Sugars per 14 ounces, which is 268% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.97 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.96893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose189 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 188.921068 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.92 g

26%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 8.6919567 g of Protein per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

16.5%

Thiamine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.30163868 mg of Vitamin B2 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.67%

Niacin, nicotinic acid, niacinamide

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.5478827 mg of Vitamin B3 per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.5953395 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Calcium75.4 mg

7.54%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

115%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.03589073 mg of Copper per 14 ounces, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 11.1526933 mg of Iron per 14 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

89%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.04399895 mg of Manganese per 14 ounces, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium623 mg

18.3%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 623.12201 mg of Potassium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1091 mg

72.8%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1091.45575 mg of Sodium per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

24%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.6194938 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.3%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 11.2717612 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B6 and Vitamin B9.

Minerals in 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Selenium.

Macronutrients in 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3 and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Glutino, Gluten Free Cookies, Chocolate Vanilla Creme with:

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Food Info

Nutrients in 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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