Nutrients in 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetener

Energy79.4 kcal

2.74%

Canned Ginger Root, Pickled, With Artificial Sweetener has 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.14685041 g of Saturated Fat per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.11509897 g of Omega 6 per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Canned Ginger Root, Pickled, With Artificial Sweetener has 19.1699319 g of Carbohydrate per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Canned Ginger Root, Pickled, With Artificial Sweetener has 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.34%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.3097469 g of Protein per 14 ounces, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetener

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.087 mg

0.55%

Niacin, nicotinic acid, niacinamide

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.08731646 mg of Vitamin B3 per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.7%

Pantothenic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.58740164 mg of Vitamin B5 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Canned Ginger Root, Pickled, With Artificial Sweetener has 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Ginger Root, Pickled, With Artificial Sweetener

Calcium294 mg

29.4%

Canned Ginger Root, Pickled, With Artificial Sweetener has 293.70082 mg of Calcium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.07144074 mg of Copper per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.1113004 mg of Iron per 14 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Canned Ginger Root, Pickled, With Artificial Sweetener has 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.86 mg

80.8%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.85745924 mg of Manganese per 14 ounces, which is 80.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Canned Ginger Root, Pickled, With Artificial Sweetener has 7.93786 mg of Phosphorus per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Canned Ginger Root, Pickled, With Artificial Sweetener has 142.88148 mg of Potassium per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3596 mg

240%

Canned Ginger Root, Pickled, With Artificial Sweetener has 3595.85058 mg of Sodium per 14 ounces, which is 240% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water366 g

9.9%

Canned Ginger Root, Pickled, With Artificial Sweetener has 366.332239 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener:

14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B1, Vitamin B2 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener:

14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener has outstanding amounts of Manganese and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Copper and Iron.
This vegetable has some Magnesium, Potassium and Selenium.
The product has trace amounts of Phosphorus and Zinc.

Macronutrients in 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener:

14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener is an excellent source of Fiber.
It has a good amount of Carbohydrate.
While 14 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with:

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Food Info

Nutrients in 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with: