Nutrients in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.

juice

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothie

Energy191 kcal

6.57%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 190.50864 kcal of Energy per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.2700576 g of Fat per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.23416687 g of Saturated Fat per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.056 g

0.33%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.05556502 g of Omega 6 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

33.7%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 43.8566765 g of Carbohydrate per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.3 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 39.292407 g of Sugars per 14 ounces, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.2 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 15.2406912 g of Fructose per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.2 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 10.2001501 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 13.8118764 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.54%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.984465 g of Protein per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothie

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Strawberry Banana ODWALLA Fruit Juice Smoothie has 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.07%

Niacin, nicotinic acid, niacinamide

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.13114505 mg of Vitamin B3 per 14 ounces, which is 7.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.8334753 mg of Vitamin B5 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C152 mg

169%

Ascorbic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 152.406912 mg of Vitamin C per 14 ounces, which is 169% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E35.4 mg

236%

Tocopherols and Tocotrienols

Strawberry Banana ODWALLA Fruit Juice Smoothie has 35.4425449 mg of Vitamin E per 14 ounces, which is 236% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.175144 μg of Vitamin K per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie

Calcium39.7 mg

3.97%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.793786 mg of Iron per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.7144074 mg of Manganese per 14 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.4 mg

10.2%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium798 mg

23.5%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 797.75493 mg of Potassium per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water348 g

9.4%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 348.2339182 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie:

14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Vitamin C and Vitamin E.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin A and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie:

14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie is an excellent source of Manganese and Potassium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie:

14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Strawberry Banana ODWALLA Fruit Juice Smoothie with:

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Food Info

Nutrients in 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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