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Nutrients in 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Macros Ratio

Protein Fat Carbs
4%
4%
92%
14 oz ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Energy210 kcal
7.25%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 210.35329 kcal of Energy per 14 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.03 g
1.06%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.0319218 g of Fat per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.21035329 g of Saturated Fat per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.45%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.18653971 g of Omega 6 per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.7 g
38.3%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 49.7306929 g of Carbohydrate per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44.3 g
61%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 44.2535695 g of Sugars per 14 ounces, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose22 g
30.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 22.0275615 g of Fructose per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11 g
%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 10.9145575 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose11.3 g
%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 11.3114505 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.78 g
7.3%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.25%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.381358 g of Protein per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Vitamin A83.3 μg
9.26%
RAE, retinol activity equivalents
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 83.34753 μg of Vitamin A per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23%
Thiamine
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.5%
Riboflavin
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg
7.2%
Niacin, nicotinic acid, niacinamide
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.1509897 mg of Vitamin B3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.3 mg
23%
Pyridoxine
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959.5 μg
15%
Folates and Folic Acid
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.5 μg
104%
Cobalamin
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.5004259 μg of Vitamin B12 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.5 mg
36%
Ascorbic acid
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 32.545226 mg of Vitamin C per 14 ounces, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
7.94%
Tocopherols and Tocotrienols
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.190679 mg of Vitamin E per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K84 μg
70%
Phytomenadione or phylloquinone
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 84.141316 μg of Vitamin K per 14 ounces, which is 70% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Calcium43.7 mg
4.37%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.4%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.21035329 mg of Copper per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.67 mg
21%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.6669506 mg of Iron per 14 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
37%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.85331995 mg of Manganese per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59.5 mg
8.5%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium655 mg
19.3%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 654.87345 mg of Potassium per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water342 g
9.25%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 342.3202125 g of Water per 14 ounces, which is 9.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Minerals in 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Macronutrients in 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:



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