Nutrients in 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Energy222 kcal

7.66%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 222.26008 kcal of Energy per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3097469 g of Fat per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.26988724 g of Saturated Fat per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.8 g

40%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 51.7548472 g of Carbohydrate per 14 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.5 g

62.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 45.4839378 g of Sugars per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.7 g

23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 16.7488846 g of Fructose per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.6 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 12.6211974 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16 g

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 16.1138558 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.47%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.5004259 g of Protein per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Vitamin A83.3 μg

9.26%

RAE, retinol activity equivalents

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 83.34753 μg of Vitamin A per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.32 mg

8.26%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.32165369 mg of Vitamin B3 per 14 ounces, which is 8.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.4%

Pyridoxine

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.2 μg

91%

Cobalamin

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.1829115 μg of Vitamin B12 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.6 mg

27.3%

Ascorbic acid

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 24.607366 mg of Vitamin C per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32 μg

26.8%

Phytomenadione or phylloquinone

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 32.148333 μg of Vitamin K per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Calcium71.4 mg

7.14%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.19447757 mg of Copper per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3494362 mg of Iron per 14 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

234%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.38583801 mg of Manganese per 14 ounces, which is 234% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium703 mg

20.7%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 702.50061 mg of Potassium per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.7 mg

2.9%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 339.7800973 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9.
This fruit has some Vitamin E.
It has no Vitamin D.

Minerals in 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has outstanding amounts of Manganese.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Iron, Magnesium and Phosphorus.
This fruit has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS with: