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Nutrients in 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.

Macros Ratio

Protein Fat Carbs
5%
0%
95%
14 oz ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Energy183 kcal
6.3%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.079 g
0.082%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.0793786 g of Fat per 14 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.037%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.01190679 g of Saturated Fat per 14 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43.3 g
33.3%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 43.261337 g of Carbohydrate per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37 g
51%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 36.911049 g of Sugars per 14 ounces, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.5 g
4.47%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.5004259 g of Protein per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.6 mg
122%
Pyridoxine
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.587572 mg of Vitamin B6 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B123.57 μg
149%
Cobalamin
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.572037 μg of Vitamin B12 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C431 mg
479%
Ascorbic acid
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 431.025798 mg of Vitamin C per 14 ounces, which is 479% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E20 mg
133%
Tocopherols and Tocotrienols
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 19.9637179 mg of Vitamin E per 14 ounces, which is 133% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Calcium39.7 mg
3.97%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.83 mg
10.4%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.8334753 mg of Iron per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium460 mg
13.5%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 460.39588 mg of Potassium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium16 mg
1.06%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water349 g
9.44%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 349.26584 g of Water per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Minerals in 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Macronutrients in 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:



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