Nutrients in 14 ounces of Frostings, vanilla, creamy, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs

35%

65%

14 oz ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eat

Energy1659 kcal

57.2%

Frostings, vanilla, creamy, ready-to-eat have 1659.01274 kcal of Energy per 14 ounces, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64.4 g

66.4%

Frostings, vanilla, creamy, ready-to-eat have 64.4157339 g of Fat per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37%

Frostings, vanilla, creamy, ready-to-eat have 11.80359782 g of Saturated Fat per 14 ounces, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.58 g

224%

Frostings, vanilla, creamy, ready-to-eat have 3.57600593 g of Omega 3 per 14 ounces, which is 224% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628 g

165%

Frostings, vanilla, creamy, ready-to-eat have 27.9809565 g of Omega 6 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate269 g

207%

Frostings, vanilla, creamy, ready-to-eat have 269.4506577 g of Carbohydrate per 14 ounces, which is 207% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars250 g

345%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, vanilla, creamy, ready-to-eat have 250.439483 g of Sugars per 14 ounces, which is 345% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, vanilla, creamy, ready-to-eat have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frostings, vanilla, creamy, ready-to-eat have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frostings, vanilla, creamy, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.04 mg

3.3%

Thiamine

Frostings, vanilla, creamy, ready-to-eat have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.2 mg

92%

Riboflavin

Frostings, vanilla, creamy, ready-to-eat have 1.19861686 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.87 mg

5.46%

Niacin, nicotinic acid, niacinamide

Frostings, vanilla, creamy, ready-to-eat have 0.8731646 mg of Vitamin B3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.37%

Pantothenic acid

Frostings, vanilla, creamy, ready-to-eat have 0.21829115 mg of Vitamin B5 per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Frostings, vanilla, creamy, ready-to-eat have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, vanilla, creamy, ready-to-eat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.07 mg

40.5%

Tocopherols and Tocotrienols

Frostings, vanilla, creamy, ready-to-eat have 6.0724629 mg of Vitamin E per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51.6 μg

43%

Phytomenadione or phylloquinone

Frostings, vanilla, creamy, ready-to-eat have 51.59609 μg of Vitamin K per 14 ounces, which is 43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, vanilla, creamy, ready-to-eat

Calcium12 mg

1.2%

Frostings, vanilla, creamy, ready-to-eat have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.94%

Frostings, vanilla, creamy, ready-to-eat have 0.6350288 mg of Iron per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Frostings, vanilla, creamy, ready-to-eat have 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.4 mg

10.2%

Frostings, vanilla, creamy, ready-to-eat have 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

3.97%

Frostings, vanilla, creamy, ready-to-eat have 134.94362 mg of Potassium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Frostings, vanilla, creamy, ready-to-eat have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium730 mg

48.7%

Frostings, vanilla, creamy, ready-to-eat have 730.28312 mg of Sodium per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Frostings, vanilla, creamy, ready-to-eat have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.6%

Frostings, vanilla, creamy, ready-to-eat have 59.8117751 g of Water per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frostings, vanilla, creamy, ready-to-eat:

14 ounces of Frostings, vanilla, creamy, ready-to-eat has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin E and Vitamin K.
It also has a good amount of Vitamin B9.
This sweet has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Frostings, vanilla, creamy, ready-to-eat:

14 ounces of Frostings, vanilla, creamy, ready-to-eat is an excellent source of Sodium.
It has a good amount of Iron and Phosphorus.
It also has some Potassium and Zinc.
While 14 ounces of product has trace amounts of Calcium, Magnesium and Selenium, it has no Copper and Manganese.

Macronutrients in 14 ounces of Frostings, vanilla, creamy, ready-to-eat:

14 ounces of Frostings, vanilla, creamy, ready-to-eat has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Saturated Fat.
It has no Fiber and Protein.

Compare Frostings, vanilla, creamy, ready-to-eat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, vanilla, creamy, ready-to-eat with: