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Nutrients in 14 ounces of Frostings, vanilla, creamy, dry mix

Frostings, vanilla, creamy, dry mix.

Macros Ratio

Protein Fat Carbs
0%
10%
90%
14 oz ▼

Macro Nutrients

Frostings, vanilla, creamy, dry mix
Energy1627 kcal
56%
Frostings, vanilla, creamy, dry mix have 1627.2613 kcal of Energy per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.4 g
20%
Frostings, vanilla, creamy, dry mix have 19.447757 g of Fat per 14 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, vanilla, creamy, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate372 g
286%
Frostings, vanilla, creamy, dry mix have 372.285634 g of Carbohydrate per 14 ounces, which is 286% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.04%
Frostings, vanilla, creamy, dry mix have 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.2 g
2.13%
Frostings, vanilla, creamy, dry mix have 1.190679 g of Protein per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg
0.61%
Riboflavin
Frostings, vanilla, creamy, dry mix have 0.00793786 mg of Vitamin B2 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.004 mg
0.025%
Niacin, nicotinic acid, niacinamide
Frostings, vanilla, creamy, dry mix have 0.00396893 mg of Vitamin B3 per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg
0.56%
Pantothenic acid
Frostings, vanilla, creamy, dry mix have 0.02778251 mg of Vitamin B5 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg
0.31%
Pyridoxine
Frostings, vanilla, creamy, dry mix have 0.00396893 mg of Vitamin B6 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, vanilla, creamy, dry mix
Calcium12 mg
1.2%
Frostings, vanilla, creamy, dry mix have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.4%
Frostings, vanilla, creamy, dry mix have 0.13891255 mg of Copper per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Frostings, vanilla, creamy, dry mix have 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Frostings, vanilla, creamy, dry mix have 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.048 mg
2.07%
Frostings, vanilla, creamy, dry mix have 0.04762716 mg of Manganese per 14 ounces, which is 2.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus16 mg
2.27%
Frostings, vanilla, creamy, dry mix have 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium27.8 mg
0.82%
Frostings, vanilla, creamy, dry mix have 27.78251 mg of Potassium per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Frostings, vanilla, creamy, dry mix have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.6 mg
3.44%
Frostings, vanilla, creamy, dry mix have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Frostings, vanilla, creamy, dry mix have 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.78 g
0.075%
Frostings, vanilla, creamy, dry mix have 2.778251 g of Water per 14 ounces, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frostings, vanilla, creamy, dry mix:
Minerals in 14 ounces of Frostings, vanilla, creamy, dry mix:
Macronutrients in 14 ounces of Frostings, vanilla, creamy, dry mix:



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