Nutrients in 14 ounces of Falafel

Home prepared Falafel.

cooked

Macros Ratio

Protein Fat Carbs

16%

47%

37%

14 oz ▼

Macro Nutrients

Falafel

Energy1322 kcal

45.6%

Home prepared Falafel has 1321.65369 kcal of Energy per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.6 g

73%

Home prepared Falafel has 70.646954 g of Fat per 14 ounces, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.46 g

29.6%

Home prepared Falafel has 9.45796019 g of Saturated Fat per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.5%

Home prepared Falafel has 0.44055123 g of Omega 3 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.96 g

11.6%

Home prepared Falafel has 1.96462035 g of Omega 6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home prepared Falafel has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Home prepared Falafel has 126.3707312 g of Carbohydrate per 14 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein53 g

94%

Home prepared Falafel has 52.8264583 g of Protein per 14 ounces, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Falafel

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Home prepared Falafel has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Home prepared Falafel has 0.57946378 mg of Vitamin B1 per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.7%

Riboflavin

Home prepared Falafel has 0.65884238 mg of Vitamin B2 per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.14 mg

26%

Niacin, nicotinic acid, niacinamide

Home prepared Falafel has 4.14356292 mg of Vitamin B3 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg

23%

Pantothenic acid

Home prepared Falafel has 1.15892756 mg of Vitamin B5 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38%

Pyridoxine

Home prepared Falafel has 0.49611625 mg of Vitamin B6 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9369 μg

92%

Folates and Folic Acid

Home prepared Falafel has 369.11049 μg of Vitamin B9 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home prepared Falafel has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Home prepared Falafel has 6.350288 mg of Vitamin C per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home prepared Falafel has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Falafel

Calcium214 mg

21.4%

Home prepared Falafel has 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.02 mg

114%

Home prepared Falafel has 1.02398394 mg of Copper per 14 ounces, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.6 mg

170%

Home prepared Falafel has 13.5737406 mg of Iron per 14 ounces, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium325 mg

77.5%

Home prepared Falafel has 325.45226 mg of Magnesium per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.74 mg

119%

Home prepared Falafel has 2.74253063 mg of Manganese per 14 ounces, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus762 mg

109%

Home prepared Falafel has 762.03456 mg of Phosphorus per 14 ounces, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2322 mg

68.3%

Home prepared Falafel has 2321.82405 mg of Potassium per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Home prepared Falafel has 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1167 mg

77.8%

Home prepared Falafel has 1166.86542 mg of Sodium per 14 ounces, which is 77.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.95 mg

54%

Home prepared Falafel has 5.953395 mg of Zinc per 14 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Home prepared Falafel has 137.4043566 g of Water per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Home prepared Falafel:

14 ounces of Falafel has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Home prepared Falafel:

14 ounces of Falafel has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 14 ounces of Home prepared Falafel:

14 ounces of Falafel has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has a good amount of Omega 6.

Compare Home prepared Falafel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Falafel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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