Nutrients in 14 ounces of Epazote

Raw Epazote (Chenopodium ambrosiodes).

Macros Ratio

Protein Fat Carbs

13%

83%

14 oz ▼

Macro Nutrients

Epazote

Energy127 kcal

4.38%

Raw Epazote has 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.06 g

2.13%

Raw Epazote has 2.0638436 g of Fat per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Epazote has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.5 g

22.7%

Raw Epazote has 29.5288392 g of Carbohydrate per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Raw Epazote has 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.34%

Raw Epazote has 1.3097469 g of Protein per 14 ounces, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Epazote

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Raw Epazote has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.26%

Thiamine

Raw Epazote has 0.11113004 mg of Vitamin B1 per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

106%

Riboflavin

Raw Epazote has 1.38118764 mg of Vitamin B2 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Epazote has 2.53614627 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.2%

Pantothenic acid

Raw Epazote has 0.71043847 mg of Vitamin B5 per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.4%

Pyridoxine

Raw Epazote has 0.60327736 mg of Vitamin B6 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9853 μg

213%

Folates and Folic Acid

Raw Epazote has 853.31995 μg of Vitamin B9 per 14 ounces, which is 213% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Epazote has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg

16%

Ascorbic acid

Raw Epazote has 14.288148 mg of Vitamin C per 14 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Epazote has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Epazote

Calcium1091 mg

109%

Raw Epazote has 1091.45575 mg of Calcium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.8%

Raw Epazote has 0.7540967 mg of Copper per 14 ounces, which is 83.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.46 mg

93%

Raw Epazote has 7.4615884 mg of Iron per 14 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Raw Epazote has 480.24053 mg of Magnesium per 14 ounces, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.3 mg

535%

Raw Epazote has 12.29574514 mg of Manganese per 14 ounces, which is 535% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus341 mg

48.8%

Raw Epazote has 341.32798 mg of Phosphorus per 14 ounces, which is 48.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2512 mg

74%

Raw Epazote has 2512.33269 mg of Potassium per 14 ounces, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Raw Epazote has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium171 mg

11.4%

Raw Epazote has 170.66399 mg of Sodium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Raw Epazote has 4.365823 mg of Zinc per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water354 g

9.57%

Raw Epazote has 354.0682453 g of Water per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Epazote:

14 ounces of Epazote has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Epazote:

14 ounces of Epazote has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Raw Epazote:

14 ounces of Epazote is an excellent source of Carbohydrate and Fiber.
The product has trace amounts of Fat and Protein.

Compare Raw Epazote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Epazote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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