Boiled and Drained Eggplant has 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Eggplant has 0.9128539 g of Fat per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Eggplant has 0.17463292 g of Saturated Fat per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Eggplant has 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Eggplant has 0.30957654 g of Omega 6 per 14 ounces, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Eggplant has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Eggplant has 34.6487589 g of Carbohydrate per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Eggplant has 12.700576 g of Sugars per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Eggplant has 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Eggplant has 3.2942119 g of Protein per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Eggplant has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Eggplant has 0.30163868 mg of Vitamin B1 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Eggplant has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Eggplant has 2.381358 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Eggplant has 0.29766975 mg of Vitamin B5 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Eggplant has 0.34132798 mg of Vitamin B6 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Eggplant has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Eggplant has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Eggplant has 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Eggplant has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Eggplant has 1.6272613 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Eggplant has 11.509897 μg of Vitamin K per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Eggplant has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Eggplant has 0.23416687 mg of Copper per 14 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Eggplant has 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Eggplant has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Eggplant has 0.44848909 mg of Manganese per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Eggplant has 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Eggplant has 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Eggplant has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Eggplant has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Eggplant has 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Eggplant has 355.8939531 g of Water per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Eggplant:
14 ounces of Boiled Eggplant is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B2, Vitamin B5 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Eggplant:
14 ounces of Boiled Eggplant is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
While 14 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 14 ounces of Boiled and Drained Eggplant:
14 ounces of Boiled Eggplant is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars.
It also has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.