Raw or Frozen Durian has 583.43271 kcal of Energy per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw or Frozen Durian has 107.5183137 g of Carbohydrate per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw or Frozen Durian has 5.8343271 g of Protein per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw or Frozen Durian has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw or Frozen Durian has 1.48437982 mg of Vitamin B1 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw or Frozen Durian has 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw or Frozen Durian has 4.26263082 mg of Vitamin B3 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw or Frozen Durian has 0.9128539 mg of Vitamin B5 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw or Frozen Durian has 1.25418188 mg of Vitamin B6 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw or Frozen Durian has 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw or Frozen Durian has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw or Frozen Durian has 78.187921 mg of Vitamin C per 14 ounces, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw or Frozen Durian has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw or Frozen Durian has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw or Frozen Durian has 1.28990225 mg of Manganese per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw or Frozen Durian has 154.78827 mg of Phosphorus per 14 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw or Frozen Durian has 1730.45348 mg of Potassium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw or Frozen Durian has 257.9407607 g of Water per 14 ounces, which is 6.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw or Frozen Durian:
14 ounces of Durian has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 14 ounces of Raw or Frozen Durian:
14 ounces of Durian has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
While 14 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 14 ounces of Raw or Frozen Durian:
14 ounces of Durian has outstanding amounts of Carbohydrate.