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Nutrients in 14 ounces of Durian

Raw or Frozen Durian (Durio zibethinus).

Macros Ratio

Protein Fat Carbs
4%
30%
66%
14 oz ▼

Macro Nutrients

Durian
Energy583 kcal
20%
Raw or Frozen Durian has 583.43271 kcal of Energy per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21 g
22%
Raw or Frozen Durian has 21.1543969 g of Fat per 14 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw or Frozen Durian has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
82.7%
Raw or Frozen Durian has 107.5183137 g of Carbohydrate per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.7%
Raw or Frozen Durian has 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.83 g
10.4%
Raw or Frozen Durian has 5.8343271 g of Protein per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Durian
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Raw or Frozen Durian has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg
124%
Thiamine
Raw or Frozen Durian has 1.48437982 mg of Vitamin B1 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg
61%
Riboflavin
Raw or Frozen Durian has 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.26 mg
26.6%
Niacin, nicotinic acid, niacinamide
Raw or Frozen Durian has 4.26263082 mg of Vitamin B3 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18.3%
Pantothenic acid
Raw or Frozen Durian has 0.9128539 mg of Vitamin B5 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.25 mg
96%
Pyridoxine
Raw or Frozen Durian has 1.25418188 mg of Vitamin B6 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.7%
Folates and Folic Acid
Raw or Frozen Durian has 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw or Frozen Durian has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78 mg
87%
Ascorbic acid
Raw or Frozen Durian has 78.187921 mg of Vitamin C per 14 ounces, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Durian
Calcium24 mg
2.4%
Raw or Frozen Durian has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.82 mg
91%
Raw or Frozen Durian has 0.82156851 mg of Copper per 14 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21.3%
Raw or Frozen Durian has 1.7066399 mg of Iron per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium119 mg
28.3%
Raw or Frozen Durian has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56%
Raw or Frozen Durian has 1.28990225 mg of Manganese per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus155 mg
22%
Raw or Frozen Durian has 154.78827 mg of Phosphorus per 14 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1730 mg
51%
Raw or Frozen Durian has 1730.45348 mg of Potassium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.94 mg
0.53%
Raw or Frozen Durian has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Raw or Frozen Durian has 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water258 g
6.97%
Raw or Frozen Durian has 257.9407607 g of Water per 14 ounces, which is 6.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw or Frozen Durian:
Minerals in 14 ounces of Raw or Frozen Durian:
Macronutrients in 14 ounces of Raw or Frozen Durian:



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