Raw Drumstick Pods have 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Drumstick Pods have 0.13097469 g of Saturated Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Drumstick Pods have 33.8549729 g of Carbohydrate per 14 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Drumstick Pods have 8.334753 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Drumstick Pods have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Drumstick Pods have 0.21035329 mg of Vitamin B1 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Drumstick Pods have 0.29370082 mg of Vitamin B2 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Drumstick Pods have 2.4607366 mg of Vitamin B3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Drumstick Pods have 3.15133042 mg of Vitamin B5 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Drumstick Pods have 0.4762716 mg of Vitamin B6 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Drumstick Pods have 174.63292 μg of Vitamin B9 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Drumstick Pods have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Drumstick Pods have 559.61913 mg of Vitamin C per 14 ounces, which is 622% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Drumstick Pods have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Drumstick Pods have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Drumstick Pods have 1.02795287 mg of Manganese per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Drumstick Pods have 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Drumstick Pods have 1829.67673 mg of Potassium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years