Nutrients in 14 ounces of Dill Weed

Fresh Dill Weed (Anethum graveolens).

Macros Ratio

Protein Fat Carbs

27%

19%

54%

14 oz ▼

Macro Nutrients

Dill Weed

Energy171 kcal

5.9%

Fresh Dill Weed has 170.66399 kcal of Energy per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.45 g

4.6%

Fresh Dill Weed has 4.4452016 g of Fat per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Fresh Dill Weed has 0.2381358 g of Saturated Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Fresh Dill Weed has 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.9%

Fresh Dill Weed has 0.32545226 g of Omega 6 per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Dill Weed has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.4%

Fresh Dill Weed has 27.8618886 g of Carbohydrate per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Fresh Dill Weed has 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Fresh Dill Weed has 13.7324978 g of Protein per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Weed

Vitamin A1532 μg

170%

RAE, retinol activity equivalents

Fresh Dill Weed has 1532.00698 μg of Vitamin A per 14 ounces, which is 170% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Fresh Dill Weed has 0.23019794 mg of Vitamin B1 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.17 mg

90%

Riboflavin

Fresh Dill Weed has 1.17480328 mg of Vitamin B2 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.23 mg

39%

Niacin, nicotinic acid, niacinamide

Fresh Dill Weed has 6.2312201 mg of Vitamin B3 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.58 mg

31.5%

Pantothenic acid

Fresh Dill Weed has 1.57566521 mg of Vitamin B5 per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56.5%

Pyridoxine

Fresh Dill Weed has 0.73425205 mg of Vitamin B6 per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9595 μg

149%

Folates and Folic Acid

Fresh Dill Weed has 595.3395 μg of Vitamin B9 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Dill Weed has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C337 mg

375%

Ascorbic acid

Fresh Dill Weed has 337.35905 mg of Vitamin C per 14 ounces, which is 375% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Dill Weed has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Weed

Calcium826 mg

82.6%

Fresh Dill Weed has 825.53744 mg of Calcium per 14 ounces, which is 82.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Fresh Dill Weed has 0.57946378 mg of Copper per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

327%

Fresh Dill Weed has 26.1552487 mg of Iron per 14 ounces, which is 327% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Fresh Dill Weed has 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

218%

Fresh Dill Weed has 5.01672752 mg of Manganese per 14 ounces, which is 218% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus262 mg

37.4%

Fresh Dill Weed has 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2929 mg

86%

Fresh Dill Weed has 2929.07034 mg of Potassium per 14 ounces, which is 86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium242 mg

16%

Fresh Dill Weed has 242.10473 mg of Sodium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

33%

Fresh Dill Weed has 3.6117263 mg of Zinc per 14 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water341 g

9.2%

Fresh Dill Weed has 341.1295335 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fresh Dill Weed:

14 ounces of Dill Weed has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Fresh Dill Weed:

14 ounces of Dill Weed has outstanding amounts of Calcium, Iron, Manganese and Potassium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Fresh Dill Weed:

14 ounces of Dill Weed is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Fresh Dill Weed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dill Weed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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