Nutrients in 14 ounces of Custard-apple

Raw Custard-apple (Annona reticulata).

Macros Ratio

Protein Fat Carbs

89%

14 oz ▼

Macro Nutrients

Custard-apple

Energy401 kcal

14%

Raw Custard-apple has 400.86193 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Raw Custard-apple has 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.87%

Raw Custard-apple has 0.91682283 g of Saturated Fat per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Custard-apple has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Raw Custard-apple has 100.017036 g of Carbohydrate per 14 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Raw Custard-apple has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.75 g

12%

Raw Custard-apple has 6.747181 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Custard-apple

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raw Custard-apple has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Raw Custard-apple has 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Raw Custard-apple has 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Raw Custard-apple has 1.984465 mg of Vitamin B3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.7%

Pantothenic acid

Raw Custard-apple has 0.53580555 mg of Vitamin B5 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.5%

Pyridoxine

Raw Custard-apple has 0.87713353 mg of Vitamin B6 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Custard-apple has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76.2 mg

84.7%

Ascorbic acid

Raw Custard-apple has 76.203456 mg of Vitamin C per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Custard-apple

Calcium119 mg

12%

Raw Custard-apple has 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35.2%

Raw Custard-apple has 2.8179403 mg of Iron per 14 ounces, which is 35.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Raw Custard-apple has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.3 mg

12%

Raw Custard-apple has 83.34753 mg of Phosphorus per 14 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1516 mg

44.6%

Raw Custard-apple has 1516.13126 mg of Potassium per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Raw Custard-apple has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water284 g

7.67%

Raw Custard-apple has 283.778495 g of Water per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Custard-apple:

14 ounces of Custard-apple has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 14 ounces of Raw Custard-apple:

14 ounces of Custard-apple is an excellent source of Iron and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Custard-apple:

14 ounces of Custard-apple is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.

Compare Raw Custard-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Custard-apple with: