Nutrients in 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling

Crackers, whole grain, sandwich-type, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

41%

47%

14 oz ▼

Macro Nutrients

Crackers, whole grain, sandwich-type, with peanut butter filling

Energy1846 kcal

63.6%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1845.55245 kcal of Energy per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat84 g

86.7%

Crackers, whole grain, sandwich-type, with peanut butter filling have 84.0619374 g of Fat per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56%

Crackers, whole grain, sandwich-type, with peanut butter filling have 17.95940825 g of Saturated Fat per 14 ounces, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.9 g

119%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.89714854 g of Omega 3 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

94%

Crackers, whole grain, sandwich-type, with peanut butter filling have 15.92731609 g of Omega 6 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate217 g

167%

Crackers, whole grain, sandwich-type, with peanut butter filling have 216.6638887 g of Carbohydrate per 14 ounces, which is 167% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.3 g

51.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole grain, sandwich-type, with peanut butter filling have 37.3476313 g of Sugars per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.3 g

98%

Crackers, whole grain, sandwich-type, with peanut butter filling have 37.307942 g of Fiber per 14 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Crackers, whole grain, sandwich-type, with peanut butter filling have 56.0412916 g of Protein per 14 ounces, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole grain, sandwich-type, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.33 mg

110%

Thiamine

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.32562262 mg of Vitamin B1 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

71%

Riboflavin

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.92079176 mg of Vitamin B2 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

156%

Niacin, nicotinic acid, niacinamide

Crackers, whole grain, sandwich-type, with peanut butter filling have 24.91297361 mg of Vitamin B3 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.87 mg

67%

Pyridoxine

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.8731646 mg of Vitamin B6 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9294 μg

73.4%

Folates and Folic Acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 293.70082 μg of Vitamin B9 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.4 mg

69.6%

Tocopherols and Tocotrienols

Crackers, whole grain, sandwich-type, with peanut butter filling have 10.4382859 mg of Vitamin E per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Crackers, whole grain, sandwich-type, with peanut butter filling have 17.860185 μg of Vitamin K per 14 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole grain, sandwich-type, with peanut butter filling

Calcium131 mg

13%

Crackers, whole grain, sandwich-type, with peanut butter filling have 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

136%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.22639937 mg of Copper per 14 ounces, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Crackers, whole grain, sandwich-type, with peanut butter filling have 12.1846151 mg of Iron per 14 ounces, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium425 mg

101%

Crackers, whole grain, sandwich-type, with peanut butter filling have 424.67551 mg of Magnesium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1016 mg

145%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1016.04608 mg of Phosphorus per 14 ounces, which is 145% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1310 mg

38.5%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1309.7469 mg of Potassium per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74.2 μg

135%

Crackers, whole grain, sandwich-type, with peanut butter filling have 74.218991 μg of Selenium per 14 ounces, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2520 mg

168%

Crackers, whole grain, sandwich-type, with peanut butter filling have 2520.27055 mg of Sodium per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.14 mg

74%

Crackers, whole grain, sandwich-type, with peanut butter filling have 8.1363065 mg of Zinc per 14 ounces, which is 74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.79%

Crackers, whole grain, sandwich-type, with peanut butter filling have 29.0525676 g of Water per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling:

14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling:

14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling:

14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with:

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Food Info

Nutrients in 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with: