Crackers, wheat, regular have 1805.86315 kcal of Energy per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, wheat, regular have 12.7402653 g of Saturated Fat per 14 ounces, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, wheat, regular have 3.91733391 g of Omega 3 per 14 ounces, which is 245% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, wheat, regular have 29.66378282 g of Omega 6 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, wheat, regular have 280.7224189 g of Carbohydrate per 14 ounces, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, regular have 61.4390364 g of Sugars per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, regular have 1.6669506 g of Fructose per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, wheat, regular have 28.973189 g of Protein per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, wheat, regular have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, wheat, regular have 1.12717612 mg of Vitamin B1 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, wheat, regular have 0.57946378 mg of Vitamin B2 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, wheat, regular have 15.96303646 mg of Vitamin B3 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, wheat, regular have 2.29007261 mg of Vitamin B5 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, wheat, regular have 0.96841892 mg of Vitamin B6 per 14 ounces, which is 74.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, wheat, regular have 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, wheat, regular have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, wheat, regular have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, wheat, regular have 6.1518415 mg of Vitamin E per 14 ounces, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, wheat, regular have 56.358806 μg of Vitamin K per 14 ounces, which is 47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, wheat, regular have 365.14156 mg of Calcium per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, wheat, regular have 1.08748682 mg of Copper per 14 ounces, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, wheat, regular have 10.4779752 mg of Iron per 14 ounces, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Crackers, wheat, regular have 285.76296 mg of Magnesium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, wheat, regular have 6.14787257 mg of Manganese per 14 ounces, which is 267% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, wheat, regular have 1198.61686 mg of Phosphorus per 14 ounces, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, wheat, regular have 1123.20719 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, wheat, regular have 39.292407 μg of Selenium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, wheat, regular have 2774.28207 mg of Sodium per 14 ounces, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, wheat, regular have 6.5090452 mg of Zinc per 14 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Crackers, wheat, regular have 10.9145575 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, wheat, regular:
14 ounces of Crackers, wheat, regular has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Crackers, wheat, regular:
14 ounces of Crackers, wheat, regular has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
Macronutrients in 14 ounces of Crackers, wheat, regular:
14 ounces of Crackers, wheat, regular has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.