Nutrients in 14 ounces of Crackers, wheat, reduced fat

Crackers, wheat, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

65%

14 oz ▼

Macro Nutrients

Crackers, wheat, reduced fat

Energy1762 kcal

60.8%

Crackers, wheat, reduced fat have 1762.20492 kcal of Energy per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53 g

54.7%

Crackers, wheat, reduced fat have 53.0645941 g of Fat per 14 ounces, which is 54.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.4 g

26%

Crackers, wheat, reduced fat have 8.38238016 g of Saturated Fat per 14 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.44 g

215%

Crackers, wheat, reduced fat have 3.44106231 g of Omega 3 per 14 ounces, which is 215% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624.5 g

144%

Crackers, wheat, reduced fat have 24.5279874 g of Omega 6 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, reduced fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate284 g

218%

Crackers, wheat, reduced fat have 283.8578736 g of Carbohydrate per 14 ounces, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.6 g

82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, reduced fat have 59.5736393 g of Sugars per 14 ounces, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.5 g

4.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, wheat, reduced fat have 3.4926584 g of Fructose per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.15 g

Crackers, wheat, reduced fat have 6.1518415 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36.7 g

Crackers, wheat, reduced fat have 36.6729132 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.5 g

35.5%

Crackers, wheat, reduced fat have 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Crackers, wheat, reduced fat have 37.0698062 g of Protein per 14 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, reduced fat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

207%

Thiamine

Crackers, wheat, reduced fat have 2.48058125 mg of Vitamin B1 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.4%

Riboflavin

Crackers, wheat, reduced fat have 1.0716111 mg of Vitamin B2 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.3 mg

127%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, reduced fat have 20.33282839 mg of Vitamin B3 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.02 mg

40.5%

Pantothenic acid

Crackers, wheat, reduced fat have 2.0241543 mg of Vitamin B5 per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

45.8%

Pyridoxine

Crackers, wheat, reduced fat have 0.5953395 mg of Vitamin B6 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9504 μg

126%

Folates and Folic Acid

Crackers, wheat, reduced fat have 504.05411 μg of Vitamin B9 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.56 μg

23%

Cobalamin

Crackers, wheat, reduced fat have 0.5556502 μg of Vitamin B12 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, reduced fat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, reduced fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.2%

Tocopherols and Tocotrienols

Crackers, wheat, reduced fat have 4.6833374 mg of Vitamin E per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

81.7%

Phytomenadione or phylloquinone

Crackers, wheat, reduced fat have 98.032571 μg of Vitamin K per 14 ounces, which is 81.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, reduced fat

Calcium318 mg

31.8%

Crackers, wheat, reduced fat have 317.5144 mg of Calcium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

98%

Crackers, wheat, reduced fat have 0.88507139 mg of Copper per 14 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

249%

Crackers, wheat, reduced fat have 19.9240286 mg of Iron per 14 ounces, which is 249% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium187 mg

44.4%

Crackers, wheat, reduced fat have 186.53971 mg of Magnesium per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.44 mg

367%

Crackers, wheat, reduced fat have 8.44191411 mg of Manganese per 14 ounces, which is 367% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1024 mg

146%

Crackers, wheat, reduced fat have 1023.98394 mg of Phosphorus per 14 ounces, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium833 mg

24.5%

Crackers, wheat, reduced fat have 833.4753 mg of Potassium per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.3 μg

75%

Crackers, wheat, reduced fat have 41.276872 μg of Selenium per 14 ounces, which is 75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3080 mg

205%

Crackers, wheat, reduced fat have 3079.88968 mg of Sodium per 14 ounces, which is 205% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.9 mg

62.8%

Crackers, wheat, reduced fat have 6.9059382 mg of Zinc per 14 ounces, which is 62.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Crackers, wheat, reduced fat have 10.8351789 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, wheat, reduced fat:

14 ounces of Crackers, wheat, reduced fat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, wheat, reduced fat:

14 ounces of Crackers, wheat, reduced fat has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Crackers, wheat, reduced fat:

14 ounces of Crackers, wheat, reduced fat has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Crackers, wheat, reduced fat with:

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Food Info

Nutrients in 14 ounces of Crackers, wheat, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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