Crackers, water biscuits have 1524.06912 kcal of Energy per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, water biscuits have 28.3381602 g of Fat per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Crackers, water biscuits have 0.41276872 g of Omega 3 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, water biscuits have 9.33889229 g of Omega 6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, water biscuits have 288.9777933 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, water biscuits have 28.3381602 g of Protein per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, water biscuits have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, water biscuits have 0.44055123 mg of Vitamin B1 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, water biscuits have 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, water biscuits have 4.58014522 mg of Vitamin B3 per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, water biscuits have 0.16272613 mg of Vitamin B6 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, water biscuits have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, water biscuits have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, water biscuits have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, water biscuits have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, water biscuits have 7.144074 μg of Vitamin K per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, water biscuits have 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, water biscuits have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, water biscuits have 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, water biscuits have 392.92407 mg of Potassium per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, water biscuits have 124.227509 μg of Selenium per 14 ounces, which is 226% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, water biscuits have 2266.25903 mg of Sodium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, water biscuits have 2.5798045 mg of Zinc per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Crackers, water biscuits have 43.65823 g of Water per 14 ounces, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, water biscuits:
14 ounces of Crackers, water biscuits is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Crackers, water biscuits:
14 ounces of Crackers, water biscuits has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
It has no Calcium and Iron.
Macronutrients in 14 ounces of Crackers, water biscuits:
14 ounces of Crackers, water biscuits has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.