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Nutrients in 14 ounces of Crackers, water biscuits

Crackers, water biscuits.

Macros Ratio

Protein Fat Carbs
7%
17%
76%
14 oz ▼

Macro Nutrients

Crackers, water biscuits
Energy1524 kcal
52.6%
Crackers, water biscuits have 1524.06912 kcal of Energy per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28.3 g
29.2%
Crackers, water biscuits have 28.3381602 g of Fat per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Crackers, water biscuits have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.8%
Crackers, water biscuits have 0.41276872 g of Omega 3 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.34 g
55%
Crackers, water biscuits have 9.33889229 g of Omega 6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, water biscuits have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate289 g
222%
Crackers, water biscuits have 288.9777933 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, water biscuits have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28 g
74%
Crackers, water biscuits have 28.179403 g of Fiber per 14 ounces, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.3 g
50.6%
Crackers, water biscuits have 28.3381602 g of Protein per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, water biscuits
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, water biscuits have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg
36.7%
Thiamine
Crackers, water biscuits have 0.44055123 mg of Vitamin B1 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.3%
Riboflavin
Crackers, water biscuits have 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.6%
Niacin, nicotinic acid, niacinamide
Crackers, water biscuits have 4.58014522 mg of Vitamin B3 per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.16 mg
12.5%
Pyridoxine
Crackers, water biscuits have 0.16272613 mg of Vitamin B6 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Crackers, water biscuits have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, water biscuits have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, water biscuits have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, water biscuits have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg
7.67%
Tocopherols and Tocotrienols
Crackers, water biscuits have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.14 μg
5.95%
Phytomenadione or phylloquinone
Crackers, water biscuits have 7.144074 μg of Vitamin K per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, water biscuits
Calcium0 mg
0%
Crackers, water biscuits have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.7%
Crackers, water biscuits have 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Crackers, water biscuits have 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.4 mg
19%
Crackers, water biscuits have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus397 mg
56.7%
Crackers, water biscuits have 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium393 mg
11.6%
Crackers, water biscuits have 392.92407 mg of Potassium per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium124 μg
226%
Crackers, water biscuits have 124.227509 μg of Selenium per 14 ounces, which is 226% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2266 mg
151%
Crackers, water biscuits have 2266.25903 mg of Sodium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.58 mg
23.5%
Crackers, water biscuits have 2.5798045 mg of Zinc per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.7 g
1.18%
Crackers, water biscuits have 43.65823 g of Water per 14 ounces, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, water biscuits:
Minerals in 14 ounces of Crackers, water biscuits:
Macronutrients in 14 ounces of Crackers, water biscuits:



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