Nutrients in 14 ounces of Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

59%

14 oz ▼

Macro Nutrients

Crackers, standard snack-type, with whole wheat

Energy1838 kcal

63.4%

Crackers, standard snack-type, with whole wheat have 1837.61459 kcal of Energy per 14 ounces, which is 63.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73%

Crackers, standard snack-type, with whole wheat have 70.8057112 g of Fat per 14 ounces, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.2 g

54%

Crackers, standard snack-type, with whole wheat have 17.24500085 g of Saturated Fat per 14 ounces, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.54 g

221%

Crackers, standard snack-type, with whole wheat have 3.54028556 g of Omega 3 per 14 ounces, which is 221% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628 g

164%

Crackers, standard snack-type, with whole wheat have 27.92936041 g of Omega 6 per 14 ounces, which is 164% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, with whole wheat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate271 g

209%

Crackers, standard snack-type, with whole wheat have 271.3557441 g of Carbohydrate per 14 ounces, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.4 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, with whole wheat have 41.3959399 g of Sugars per 14 ounces, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.71 g

0.99%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, with whole wheat have 0.7144074 g of Fructose per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.95 g

Crackers, standard snack-type, with whole wheat have 0.9525432 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose38.5 g

Crackers, standard snack-type, with whole wheat have 38.498621 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.4 g

51%

Crackers, standard snack-type, with whole wheat have 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.7%

Crackers, standard snack-type, with whole wheat have 28.9334997 g of Protein per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, with whole wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Crackers, standard snack-type, with whole wheat have 1.2700576 mg of Vitamin B1 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

74%

Riboflavin

Crackers, standard snack-type, with whole wheat have 0.96444999 mg of Vitamin B2 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.7 mg

110%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, with whole wheat have 17.67364529 mg of Vitamin B3 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

37.7%

Pantothenic acid

Crackers, standard snack-type, with whole wheat have 1.88524175 mg of Vitamin B5 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

55%

Pyridoxine

Crackers, standard snack-type, with whole wheat have 0.7144074 mg of Vitamin B6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Crackers, standard snack-type, with whole wheat have 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, with whole wheat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, with whole wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.5 mg

76.7%

Tocopherols and Tocotrienols

Crackers, standard snack-type, with whole wheat have 11.509897 mg of Vitamin E per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K56.4 μg

47%

Phytomenadione or phylloquinone

Crackers, standard snack-type, with whole wheat have 56.358806 μg of Vitamin K per 14 ounces, which is 47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, with whole wheat

Calcium663 mg

66.3%

Crackers, standard snack-type, with whole wheat have 662.81131 mg of Calcium per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

87%

Crackers, standard snack-type, with whole wheat have 0.78187921 mg of Copper per 14 ounces, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.5 mg

181%

Crackers, standard snack-type, with whole wheat have 14.4865945 mg of Iron per 14 ounces, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium187 mg

44.4%

Crackers, standard snack-type, with whole wheat have 186.53971 mg of Magnesium per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.64 mg

158%

Crackers, standard snack-type, with whole wheat have 3.63553988 mg of Manganese per 14 ounces, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1413 mg

202%

Crackers, standard snack-type, with whole wheat have 1412.93908 mg of Phosphorus per 14 ounces, which is 202% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium830 mg

24.4%

Crackers, standard snack-type, with whole wheat have 829.50637 mg of Potassium per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.5 μg

62.8%

Crackers, standard snack-type, with whole wheat have 34.529691 μg of Selenium per 14 ounces, which is 62.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2969 mg

198%

Crackers, standard snack-type, with whole wheat have 2968.75964 mg of Sodium per 14 ounces, which is 198% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Crackers, standard snack-type, with whole wheat have 4.4055123 mg of Zinc per 14 ounces, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Crackers, standard snack-type, with whole wheat have 10.8351789 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, standard snack-type, with whole wheat:

14 ounces of Crackers, standard snack-type, with whole wheat has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, standard snack-type, with whole wheat:

14 ounces of Crackers, standard snack-type, with whole wheat has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Crackers, standard snack-type, with whole wheat:

14 ounces of Crackers, standard snack-type, with whole wheat has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars, Fiber and Protein.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, standard snack-type, with whole wheat with:

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Food Info

Nutrients in 14 ounces of Crackers, standard snack-type, with whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, with whole wheat with: