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Nutrients in 14 ounces of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
14 oz ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy1560 kcal
53.8%
Crackers, saltines, fat-free, low-sodium have 1559.78949 kcal of Energy per 14 ounces, which is 53.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.35 g
6.55%
Crackers, saltines, fat-free, low-sodium have 6.350288 g of Fat per 14 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.97 g
3.03%
Crackers, saltines, fat-free, low-sodium have 0.96841892 g of Saturated Fat per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.43%
Crackers, saltines, fat-free, low-sodium have 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.57 g
15%
Crackers, saltines, fat-free, low-sodium have 2.56789771 g of Omega 6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate327 g
251%
Crackers, saltines, fat-free, low-sodium have 326.642939 g of Carbohydrate per 14 ounces, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, saltines, fat-free, low-sodium have 1.5081934 g of Sugars per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.7 g
28.2%
Crackers, saltines, fat-free, low-sodium have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.7 g
74.4%
Crackers, saltines, fat-free, low-sodium have 41.673765 g of Protein per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.06 mg
171%
Thiamine
Crackers, saltines, fat-free, low-sodium have 2.05590574 mg of Vitamin B1 per 14 ounces, which is 171% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.34 mg
180%
Riboflavin
Crackers, saltines, fat-free, low-sodium have 2.3416687 mg of Vitamin B2 per 14 ounces, which is 180% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.7 mg
142%
Niacin, nicotinic acid, niacinamide
Crackers, saltines, fat-free, low-sodium have 22.67846602 mg of Vitamin B3 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg
31%
Pantothenic acid
Crackers, saltines, fat-free, low-sodium have 1.5478827 mg of Vitamin B5 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Crackers, saltines, fat-free, low-sodium have 0.33735905 mg of Vitamin B6 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9492 μg
123%
Folates and Folic Acid
Crackers, saltines, fat-free, low-sodium have 492.14732 μg of Vitamin B9 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg
3.18%
Tocopherols and Tocotrienols
Crackers, saltines, fat-free, low-sodium have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.4 μg
16.2%
Phytomenadione or phylloquinone
Crackers, saltines, fat-free, low-sodium have 19.447757 μg of Vitamin K per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium87.3 mg
8.73%
Crackers, saltines, fat-free, low-sodium have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64%
Crackers, saltines, fat-free, low-sodium have 0.57549485 mg of Copper per 14 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30.6 mg
383%
Crackers, saltines, fat-free, low-sodium have 30.6401396 mg of Iron per 14 ounces, which is 383% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Crackers, saltines, fat-free, low-sodium have 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.53 mg
110%
Crackers, saltines, fat-free, low-sodium have 2.52820841 mg of Manganese per 14 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus448 mg
64%
Crackers, saltines, fat-free, low-sodium have 448.48909 mg of Phosphorus per 14 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium456 mg
13.4%
Crackers, saltines, fat-free, low-sodium have 456.42695 mg of Potassium per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium85 μg
154%
Crackers, saltines, fat-free, low-sodium have 84.935102 μg of Selenium per 14 ounces, which is 154% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3370 mg
225%
Crackers, saltines, fat-free, low-sodium have 3369.62157 mg of Sodium per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.73 mg
34%
Crackers, saltines, fat-free, low-sodium have 3.7307942 mg of Zinc per 14 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.5 g
0.36%
Crackers, saltines, fat-free, low-sodium have 13.494362 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, saltines, fat-free, low-sodium:
Minerals in 14 ounces of Crackers, saltines, fat-free, low-sodium:
Macronutrients in 14 ounces of Crackers, saltines, fat-free, low-sodium:



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