Crackers, matzo, plain have 1567.72735 kcal of Energy per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, matzo, plain have 0.89697818 g of Saturated Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, matzo, plain have 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, matzo, plain have 2.2622901 g of Omega 6 per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, matzo, plain have 332.199441 g of Carbohydrate per 14 ounces, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, matzo, plain have 1.1509897 g of Sugars per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, matzo, plain have 39.6893 g of Protein per 14 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, matzo, plain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, matzo, plain have 1.53597591 mg of Vitamin B1 per 14 ounces, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, matzo, plain have 1.15495863 mg of Vitamin B2 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, matzo, plain have 15.44707556 mg of Vitamin B3 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, matzo, plain have 1.75823599 mg of Vitamin B5 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, matzo, plain have 0.45642695 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, matzo, plain have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, matzo, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, matzo, plain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, matzo, plain have 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, matzo, plain have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, matzo, plain have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, matzo, plain have 0.2381358 mg of Copper per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, matzo, plain have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, matzo, plain have 2.5798045 mg of Manganese per 14 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, matzo, plain have 353.23477 mg of Phosphorus per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, matzo, plain have 444.52016 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, matzo, plain have 146.453517 μg of Selenium per 14 ounces, which is 266% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, matzo, plain have 2.6988724 mg of Zinc per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Crackers, matzo, plain have 17.066399 g of Water per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Crackers, matzo, plain:
14 ounces of Crackers, matzo, plain has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Crackers, matzo, plain:
14 ounces of Crackers, matzo, plain has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Crackers, matzo, plain:
14 ounces of Crackers, matzo, plain has outstanding amounts of Carbohydrate.