Nutrients in 14 ounces of Crackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

57%

14 oz ▼

Macro Nutrients

Crackers, flavored, fish-shaped

Energy1838 kcal

63.4%

Crackers, flavored, fish-shaped have 1837.61459 kcal of Energy per 14 ounces, which is 63.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.3 g

72.5%

Crackers, flavored, fish-shaped have 70.2897503 g of Fat per 14 ounces, which is 72.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.17 g

25.5%

Crackers, flavored, fish-shaped have 8.17202687 g of Saturated Fat per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.67 g

104%

Crackers, flavored, fish-shaped have 1.67091953 g of Omega 3 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

81.2%

Crackers, flavored, fish-shaped have 13.80790747 g of Omega 6 per 14 ounces, which is 81.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate261 g

200%

Crackers, flavored, fish-shaped have 260.6396331 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.7 g

6.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, flavored, fish-shaped have 4.6833374 g of Sugars per 14 ounces, which is 6.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.36 g

0.49%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, flavored, fish-shaped have 0.3572037 g of Fructose per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

Crackers, flavored, fish-shaped have 1.190679 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, flavored, fish-shaped have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.3 g

32.4%

Crackers, flavored, fish-shaped have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.3 g

72%

Crackers, flavored, fish-shaped have 40.3243288 g of Protein per 14 ounces, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, flavored, fish-shaped

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.23 mg

269%

Thiamine

Crackers, flavored, fish-shaped have 3.22674009 mg of Vitamin B1 per 14 ounces, which is 269% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.04 mg

157%

Riboflavin

Crackers, flavored, fish-shaped have 2.04003002 mg of Vitamin B2 per 14 ounces, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.4 mg

159%

Niacin, nicotinic acid, niacinamide

Crackers, flavored, fish-shaped have 25.43290344 mg of Vitamin B3 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.63 mg

52.5%

Pantothenic acid

Crackers, flavored, fish-shaped have 2.62743166 mg of Vitamin B5 per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Crackers, flavored, fish-shaped have 0.33735905 mg of Vitamin B6 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9607 μg

152%

Folates and Folic Acid

Crackers, flavored, fish-shaped have 607.24629 μg of Vitamin B9 per 14 ounces, which is 152% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E14.6 mg

97%

Tocopherols and Tocotrienols

Crackers, flavored, fish-shaped have 14.6056624 mg of Vitamin E per 14 ounces, which is 97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K110 μg

92%

Phytomenadione or phylloquinone

Crackers, flavored, fish-shaped have 109.939361 μg of Vitamin K per 14 ounces, which is 92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shaped

Calcium329 mg

33%

Crackers, flavored, fish-shaped have 329.42119 mg of Calcium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Crackers, flavored, fish-shaped have 0.53183662 mg of Copper per 14 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

227%

Crackers, flavored, fish-shaped have 18.1776994 mg of Iron per 14 ounces, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Crackers, flavored, fish-shaped have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.24 mg

97%

Crackers, flavored, fish-shaped have 2.24244545 mg of Manganese per 14 ounces, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus663 mg

95%

Crackers, flavored, fish-shaped have 662.81131 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium889 mg

26%

Crackers, flavored, fish-shaped have 889.04032 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Crackers, flavored, fish-shaped have 15.87572 μg of Selenium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3850 mg

257%

Crackers, flavored, fish-shaped have 3849.8621 mg of Sodium per 14 ounces, which is 257% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.33 mg

39.3%

Crackers, flavored, fish-shaped have 4.3261337 mg of Zinc per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Crackers, flavored, fish-shaped have 13.5737406 g of Water per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, flavored, fish-shaped:

14 ounces of Crackers, flavored, fish-shaped has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.

Minerals in 14 ounces of Crackers, flavored, fish-shaped:

14 ounces of Crackers, flavored, fish-shaped has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Crackers, flavored, fish-shaped:

14 ounces of Crackers, flavored, fish-shaped has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, flavored, fish-shaped with:

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Food Info

Nutrients in 14 ounces of Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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