Nutrients in 14 ounces of Crackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

55%

14 oz ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosas

Energy1921 kcal

66.2%

Crackers, cream, Gamesa Sabrosas have 1920.96212 kcal of Energy per 14 ounces, which is 66.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81 g

83.3%

Crackers, cream, Gamesa Sabrosas have 80.8471041 g of Fat per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.3 g

66.5%

Crackers, cream, Gamesa Sabrosas have 21.28140266 g of Saturated Fat per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Crackers, cream, Gamesa Sabrosas have 0.17860185 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.53 g

56%

Crackers, cream, Gamesa Sabrosas have 9.53336986 g of Omega 6 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate256 g

197%

Crackers, cream, Gamesa Sabrosas have 256.1944315 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, Gamesa Sabrosas have 37.1888741 g of Sugars per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.77 g

5.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, Gamesa Sabrosas have 3.7704835 g of Fructose per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.65 g

Crackers, cream, Gamesa Sabrosas have 3.6514156 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24.7 g

Crackers, cream, Gamesa Sabrosas have 24.6867446 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Crackers, cream, Gamesa Sabrosas have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

49.7%

Crackers, cream, Gamesa Sabrosas have 27.8221993 g of Protein per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, Gamesa Sabrosas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.2 mg

99%

Thiamine

Crackers, cream, Gamesa Sabrosas have 1.18274114 mg of Vitamin B1 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Crackers, cream, Gamesa Sabrosas have 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

126%

Niacin, nicotinic acid, niacinamide

Crackers, cream, Gamesa Sabrosas have 20.1621644 mg of Vitamin B3 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.83 mg

36.7%

Pantothenic acid

Crackers, cream, Gamesa Sabrosas have 1.83364566 mg of Vitamin B5 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Crackers, cream, Gamesa Sabrosas have 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9591 μg

148%

Folates and Folic Acid

Crackers, cream, Gamesa Sabrosas have 591.37057 μg of Vitamin B9 per 14 ounces, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.83 μg

76%

Cobalamin

Crackers, cream, Gamesa Sabrosas have 1.8257078 μg of Vitamin B12 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.3 mg

42%

Tocopherols and Tocotrienols

Crackers, cream, Gamesa Sabrosas have 6.3105987 mg of Vitamin E per 14 ounces, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K71 μg

59.2%

Phytomenadione or phylloquinone

Crackers, cream, Gamesa Sabrosas have 71.043847 μg of Vitamin K per 14 ounces, which is 59.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, cream, Gamesa Sabrosas

Calcium103 mg

10.3%

Crackers, cream, Gamesa Sabrosas have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Crackers, cream, Gamesa Sabrosas have 0.44055123 mg of Copper per 14 ounces, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.3 mg

366%

Crackers, cream, Gamesa Sabrosas have 29.2907034 mg of Iron per 14 ounces, which is 366% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Crackers, cream, Gamesa Sabrosas have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

134%

Crackers, cream, Gamesa Sabrosas have 3.08782754 mg of Manganese per 14 ounces, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus389 mg

55.6%

Crackers, cream, Gamesa Sabrosas have 388.95514 mg of Phosphorus per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium512 mg

15%

Crackers, cream, Gamesa Sabrosas have 511.99197 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.7 μg

68.6%

Crackers, cream, Gamesa Sabrosas have 37.704835 μg of Selenium per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4556 mg

304%

Crackers, cream, Gamesa Sabrosas have 4556.33164 mg of Sodium per 14 ounces, which is 304% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

24%

Crackers, cream, Gamesa Sabrosas have 2.6194938 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Crackers, cream, Gamesa Sabrosas have 17.6617385 g of Water per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, cream, Gamesa Sabrosas:

14 ounces of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.

Minerals in 14 ounces of Crackers, cream, Gamesa Sabrosas:

14 ounces of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Crackers, cream, Gamesa Sabrosas:

14 ounces of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Fat and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Crackers, cream, Gamesa Sabrosas with:

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Food Info

Nutrients in 14 ounces of Crackers, cream, Gamesa Sabrosas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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