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Nutrients in 14 ounces of Cornsalad

Raw Cornsalad (Valerianella locusta).

Macros Ratio

Protein Fat Carbs
31%
14%
55%
14 oz ▼

Macro Nutrients

Cornsalad
Energy83.3 kcal
2.87%
Raw Cornsalad has 83.34753 kcal of Energy per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Raw Cornsalad has 1.587572 g of Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Cornsalad has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.3 g
11%
Raw Cornsalad has 14.288148 g of Carbohydrate per 14 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.94 g
14%
Raw Cornsalad has 7.93786 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornsalad
Vitamin A1409 μg
157%
RAE, retinol activity equivalents
Raw Cornsalad has 1408.97015 μg of Vitamin A per 14 ounces, which is 157% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23.5%
Thiamine
Raw Cornsalad has 0.28179403 mg of Vitamin B1 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
26.6%
Riboflavin
Raw Cornsalad has 0.34529691 mg of Vitamin B2 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg
10.3%
Niacin, nicotinic acid, niacinamide
Raw Cornsalad has 1.64710595 mg of Vitamin B3 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.33%
Pantothenic acid
Raw Cornsalad has 0.16669506 mg of Vitamin B5 per 14 ounces, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
83.3%
Pyridoxine
Raw Cornsalad has 1.08351789 mg of Vitamin B6 per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Raw Cornsalad has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cornsalad has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C152 mg
168%
Ascorbic acid
Raw Cornsalad has 151.613126 mg of Vitamin C per 14 ounces, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cornsalad has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cornsalad
Calcium151 mg
15%
Raw Cornsalad has 150.81934 mg of Calcium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59%
Raw Cornsalad has 0.53183662 mg of Copper per 14 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.65 mg
108%
Raw Cornsalad has 8.6522674 mg of Iron per 14 ounces, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Raw Cornsalad has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.42 mg
62%
Raw Cornsalad has 1.42484587 mg of Manganese per 14 ounces, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus210 mg
30%
Raw Cornsalad has 210.35329 mg of Phosphorus per 14 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1822 mg
53.6%
Raw Cornsalad has 1821.73887 mg of Potassium per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Raw Cornsalad has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Raw Cornsalad has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.34 mg
21.3%
Raw Cornsalad has 2.3416687 mg of Zinc per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water368 g
9.95%
Raw Cornsalad has 368.316704 g of Water per 14 ounces, which is 9.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Cornsalad:
Minerals in 14 ounces of Raw Cornsalad:
Macronutrients in 14 ounces of Raw Cornsalad:



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