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Nutrients in 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
14 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Energy254 kcal
8.76%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 254.01152 kcal of Energy per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.68 g
5.85%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 5.6755699 g of Fat per 14 ounces, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.87 g
2.7%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.86919567 g of Saturated Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.96%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.63 g
15.5%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.62743166 g of Omega 6 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51.7 g
39.8%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 51.6754686 g of Carbohydrate per 14 ounces, which is 39.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.3 g
22.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 16.3123023 g of Sugars per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.67 g
0.93%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.6747181 g of Fructose per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.03 g
%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.0319218 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose14.3 g
%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 14.3278373 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.75 g
17.8%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.65 g
15.5%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 8.6522674 g of Protein per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.06 mg
4.96%
Thiamine
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.58%
Riboflavin
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg
19.3%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.0957654 mg of Vitamin B3 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9115 μg
28.8%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.75 mg
7.5%
Ascorbic acid
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Calcium7.94 mg
0.79%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.7%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.12303683 mg of Copper per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.87 mg
11%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.8731646 mg of Iron per 14 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43.7 mg
10.4%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.66%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.22226008 mg of Manganese per 14 ounces, which is 9.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus163 mg
23.2%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 162.72613 mg of Phosphorus per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium460 mg
13.5%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 460.39588 mg of Potassium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium647 mg
43%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 646.93559 mg of Sodium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water329 g
8.9%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 328.627404 g of Water per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:
Minerals in 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:
Macronutrients in 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:



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