Nutrients in 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Corn, sweet, yellow, canned, cream style, no salt added.

Macros Ratio

Protein Fat Carbs

87%

14 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Energy286 kcal

9.85%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 285.76296 kcal of Energy per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.6669506 g of Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.25798045 g of Saturated Fat per 14 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.5%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.76600349 g of Omega 6 per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.4%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 71.9567009 g of Carbohydrate per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

17.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 12.8196439 g of Sugars per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.9128539 g of Fructose per 14 ounces, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.91 g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.9128539 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.6 g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 10.5573538 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 6.9059382 g of Protein per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

24%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 3.8101728 mg of Vitamin B3 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.3%

Pantothenic acid

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.7144074 mg of Vitamin B5 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.25004259 mg of Vitamin B6 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9179 μg

44.7%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.3 mg

20.3%

Ascorbic acid

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 18.257078 mg of Vitamin C per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Calcium12 mg

1.2%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.20638436 mg of Copper per 14 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.5081934 mg of Iron per 14 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.73%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.15478827 mg of Manganese per 14 ounces, which is 6.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus202 mg

29%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 202.41543 mg of Phosphorus per 14 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium532 mg

15.6%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 531.83662 mg of Potassium per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.1035329 mg of Zinc per 14 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water312 g

8.45%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 312.4738589 g of Water per 14 ounces, which is 8.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added is an excellent source of Vitamin B3, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added is an excellent source of Copper and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium and Zinc.
It also has some Manganese and Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Cream Style, No Salt Added with:

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Food Info

Nutrients in 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Cream Style, No Salt Added with: