Yellow Corn Grain has 1448.65945 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yellow Corn Grain has 2.64727631 g of Saturated Fat per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Yellow Corn Grain has 294.7327418 g of Carbohydrate per 14 ounces, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yellow Corn Grain has 37.3873206 g of Protein per 14 ounces, which is 66.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yellow Corn Grain has 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Yellow Corn Grain has 1.52803805 mg of Vitamin B1 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yellow Corn Grain has 0.79775493 mg of Vitamin B2 per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yellow Corn Grain has 14.39530911 mg of Vitamin B3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yellow Corn Grain has 1.68282632 mg of Vitamin B5 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Yellow Corn Grain has 2.46867446 mg of Vitamin B6 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Yellow Corn Grain has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yellow Corn Grain has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yellow Corn Grain has 1.92493105 mg of Manganese per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Yellow Corn Grain has 1139.08291 mg of Potassium per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years