Nutrients in 14 ounces of Cookies, sugar wafer, with creme filling, sugar free

Cookies, sugar wafer, with creme filling, sugar free.

baked cooked

Macros Ratio

Protein Fat Carbs

48%

49%

14 oz ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar free

Energy2108 kcal

72.7%

Cookies, sugar wafer, with creme filling, sugar free have 2107.50183 kcal of Energy per 14 ounces, which is 72.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat113 g

117%

Cookies, sugar wafer, with creme filling, sugar free have 113.3923301 g of Fat per 14 ounces, which is 117% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

52.8%

Cookies, sugar wafer, with creme filling, sugar free have 16.89573501 g of Saturated Fat per 14 ounces, which is 52.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.95 g

184%

Cookies, sugar wafer, with creme filling, sugar free have 2.94891499 g of Omega 3 per 14 ounces, which is 184% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 639.7 g

234%

Cookies, sugar wafer, with creme filling, sugar free have 39.70914465 g of Omega 6 per 14 ounces, which is 234% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate263 g

202%

Cookies, sugar wafer, with creme filling, sugar free have 262.9813018 g of Carbohydrate per 14 ounces, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafer, with creme filling, sugar free have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56.8 g

149%

Cookies, sugar wafer, with creme filling, sugar free have 56.755699 g of Fiber per 14 ounces, which is 149% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.3%

Cookies, sugar wafer, with creme filling, sugar free have 14.1690801 g of Protein per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, with creme filling, sugar free

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79.4%

Thiamine

Cookies, sugar wafer, with creme filling, sugar free have 0.9525432 mg of Vitamin B1 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Cookies, sugar wafer, with creme filling, sugar free have 0.5953395 mg of Vitamin B2 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.14 mg

44.7%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafer, with creme filling, sugar free have 7.144074 mg of Vitamin B3 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.78%

Pantothenic acid

Cookies, sugar wafer, with creme filling, sugar free have 0.38895514 mg of Vitamin B5 per 14 ounces, which is 7.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Cookies, sugar wafer, with creme filling, sugar free have 0.03572037 mg of Vitamin B6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Cookies, sugar wafer, with creme filling, sugar free have 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafer, with creme filling, sugar free have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.2 mg

81.5%

Tocopherols and Tocotrienols

Cookies, sugar wafer, with creme filling, sugar free have 12.2243044 mg of Vitamin E per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.3 μg

8.6%

Phytomenadione or phylloquinone

Cookies, sugar wafer, with creme filling, sugar free have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, with creme filling, sugar free

Calcium0 mg

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Cookies, sugar wafer, with creme filling, sugar free have 0.15081934 mg of Copper per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Cookies, sugar wafer, with creme filling, sugar free have 5.1199197 mg of Iron per 14 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Cookies, sugar wafer, with creme filling, sugar free have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Cookies, sugar wafer, with creme filling, sugar free have 1.00810822 mg of Manganese per 14 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Cookies, sugar wafer, with creme filling, sugar free have 158.7572 mg of Phosphorus per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium226 mg

6.65%

Cookies, sugar wafer, with creme filling, sugar free have 226.22901 mg of Potassium per 14 ounces, which is 6.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Cookies, sugar wafer, with creme filling, sugar free have 25.004259 μg of Selenium per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium282 mg

18.8%

Cookies, sugar wafer, with creme filling, sugar free have 281.79403 mg of Sodium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Cookies, sugar wafer, with creme filling, sugar free have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.78 g

0.075%

Cookies, sugar wafer, with creme filling, sugar free have 2.778251 g of Water per 14 ounces, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, sugar wafer, with creme filling, sugar free:

14 ounces of Cookies, sugar wafer, with creme filling, sugar free has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin K.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, sugar wafer, with creme filling, sugar free:

14 ounces of Cookies, sugar wafer, with creme filling, sugar free is an excellent source of Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Copper, Sodium and Zinc.
It also has some Magnesium and Potassium.
It has no Calcium.

Macronutrients in 14 ounces of Cookies, sugar wafer, with creme filling, sugar free:

14 ounces of Cookies, sugar wafer, with creme filling, sugar free has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat and Protein.
It has no Sugars.

Compare Cookies, sugar wafer, with creme filling, sugar free with:

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Food Info

Nutrients in 14 ounces of Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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