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Nutrients in 14 ounces of Cookies, Marie biscuit

Cookies, Marie biscuit.

Macros Ratio

Protein Fat Carbs
7%
23%
70%
14 oz ▼

Macro Nutrients

Cookies, Marie biscuit
Energy1611 kcal
55.6%
Cookies, Marie biscuit have 1611.38558 kcal of Energy per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42 g
43.3%
Cookies, Marie biscuit have 41.9912794 g of Fat per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21 g
65.6%
Cookies, Marie biscuit have 20.99960863 g of Saturated Fat per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.47 g
29.3%
Cookies, Marie biscuit have 0.46833374 g of Omega 3 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.16 g
36.2%
Cookies, Marie biscuit have 6.15977936 g of Omega 6 per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, Marie biscuit have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate280 g
215%
Cookies, Marie biscuit have 279.9683222 g of Carbohydrate per 14 ounces, which is 215% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars84 g
116%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, Marie biscuit have 83.9825588 g of Sugars per 14 ounces, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.6%
Cookies, Marie biscuit have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50%
Cookies, Marie biscuit have 27.9809565 g of Protein per 14 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, Marie biscuit
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Cookies, Marie biscuit have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.15 mg
179%
Thiamine
Cookies, Marie biscuit have 2.14719113 mg of Vitamin B1 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.96 mg
151%
Riboflavin
Cookies, Marie biscuit have 1.95668249 mg of Vitamin B2 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg
96%
Niacin, nicotinic acid, niacinamide
Cookies, Marie biscuit have 15.32403873 mg of Vitamin B3 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.29 mg
22.6%
Pyridoxine
Cookies, Marie biscuit have 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9468 μg
117%
Folates and Folic Acid
Cookies, Marie biscuit have 468.33374 μg of Vitamin B9 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.75 μg
31.4%
Cobalamin
Cookies, Marie biscuit have 0.7540967 μg of Vitamin B12 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, Marie biscuit have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, Marie biscuit have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Cookies, Marie biscuit have 1.7860185 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.6%
Phytomenadione or phylloquinone
Cookies, Marie biscuit have 15.081934 μg of Vitamin K per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, Marie biscuit
Calcium0 mg
0%
Cookies, Marie biscuit have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.5%
Cookies, Marie biscuit have 0.40086193 mg of Copper per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Cookies, Marie biscuit have 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.5%
Cookies, Marie biscuit have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus766 mg
109%
Cookies, Marie biscuit have 766.00349 mg of Phosphorus per 14 ounces, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1218 mg
36%
Cookies, Marie biscuit have 1218.46151 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium95 μg
172%
Cookies, Marie biscuit have 94.857427 μg of Selenium per 14 ounces, which is 172% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1469 mg
98%
Cookies, Marie biscuit have 1468.5041 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.42 mg
22%
Cookies, Marie biscuit have 2.4210473 mg of Zinc per 14 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39 g
1.05%
Cookies, Marie biscuit have 38.8558247 g of Water per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, Marie biscuit:
Minerals in 14 ounces of Cookies, Marie biscuit:
Macronutrients in 14 ounces of Cookies, Marie biscuit:



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