Cookies, Marie biscuit have 1611.38558 kcal of Energy per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cookies, Marie biscuit have 20.99960863 g of Saturated Fat per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cookies, Marie biscuit have 0.46833374 g of Omega 3 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cookies, Marie biscuit have 6.15977936 g of Omega 6 per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cookies, Marie biscuit have 279.9683222 g of Carbohydrate per 14 ounces, which is 215% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, Marie biscuit have 83.9825588 g of Sugars per 14 ounces, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cookies, Marie biscuit have 27.9809565 g of Protein per 14 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cookies, Marie biscuit have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cookies, Marie biscuit have 2.14719113 mg of Vitamin B1 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cookies, Marie biscuit have 1.95668249 mg of Vitamin B2 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cookies, Marie biscuit have 15.32403873 mg of Vitamin B3 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cookies, Marie biscuit have 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, Marie biscuit have 468.33374 μg of Vitamin B9 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cookies, Marie biscuit have 0.7540967 μg of Vitamin B12 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cookies, Marie biscuit have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cookies, Marie biscuit have 1.7860185 mg of Vitamin E per 14 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cookies, Marie biscuit have 15.081934 μg of Vitamin K per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cookies, Marie biscuit have 0.40086193 mg of Copper per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cookies, Marie biscuit have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cookies, Marie biscuit have 766.00349 mg of Phosphorus per 14 ounces, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cookies, Marie biscuit have 1218.46151 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cookies, Marie biscuit have 94.857427 μg of Selenium per 14 ounces, which is 172% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cookies, Marie biscuit have 1468.5041 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cookies, Marie biscuit have 38.8558247 g of Water per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, Marie biscuit:
14 ounces of Cookies, Marie biscuit has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 14 ounces of Cookies, Marie biscuit:
14 ounces of Cookies, Marie biscuit has outstanding amounts of Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It has no Calcium and Iron.
Macronutrients in 14 ounces of Cookies, Marie biscuit:
14 ounces of Cookies, Marie biscuit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.