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Nutrients in 14 ounces of Cookies, gluten-free, chocolate wafer

Cookies, gluten-free, chocolate wafer.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
14 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafer
Energy2147 kcal
74%
Cookies, gluten-free, chocolate wafer have 2147.19113 kcal of Energy per 14 ounces, which is 74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat121 g
124%
Cookies, gluten-free, chocolate wafer have 120.7348506 g of Fat per 14 ounces, which is 124% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat60.7 g
190%
Cookies, gluten-free, chocolate wafer have 60.72066007 g of Saturated Fat per 14 ounces, which is 190% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.49 g
30.8%
Cookies, gluten-free, chocolate wafer have 0.49214732 g of Omega 3 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.47 g
50%
Cookies, gluten-free, chocolate wafer have 8.46969662 g of Omega 6 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate249 g
192%
Cookies, gluten-free, chocolate wafer have 249.3281826 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars163 g
224%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, chocolate wafer have 162.6864407 g of Sugars per 14 ounces, which is 224% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, chocolate wafer have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, gluten-free, chocolate wafer have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose147 g
%
Cookies, gluten-free, chocolate wafer have 147.247303 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.35 g
16.7%
Cookies, gluten-free, chocolate wafer have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.8%
Cookies, gluten-free, chocolate wafer have 16.1138558 g of Protein per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate wafer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B51.7 mg
34%
Pantothenic acid
Cookies, gluten-free, chocolate wafer have 1.7066399 mg of Vitamin B5 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, chocolate wafer
Calcium433 mg
43.3%
Cookies, gluten-free, chocolate wafer have 432.61337 mg of Calcium per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.03 mg
114%
Cookies, gluten-free, chocolate wafer have 1.02795287 mg of Copper per 14 ounces, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.6 mg
182%
Cookies, gluten-free, chocolate wafer have 14.5659731 mg of Iron per 14 ounces, which is 182% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
38.7%
Cookies, gluten-free, chocolate wafer have 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.63 mg
71%
Cookies, gluten-free, chocolate wafer have 1.63123023 mg of Manganese per 14 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus572 mg
81.6%
Cookies, gluten-free, chocolate wafer have 571.52592 mg of Phosphorus per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1349 mg
39.7%
Cookies, gluten-free, chocolate wafer have 1349.4362 mg of Potassium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium484 mg
32.3%
Cookies, gluten-free, chocolate wafer have 484.20946 mg of Sodium per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28%
Cookies, gluten-free, chocolate wafer have 3.0957654 mg of Zinc per 14 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.44 g
0.15%
Cookies, gluten-free, chocolate wafer have 5.4374341 g of Water per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, gluten-free, chocolate wafer:
Minerals in 14 ounces of Cookies, gluten-free, chocolate wafer:
Macronutrients in 14 ounces of Cookies, gluten-free, chocolate wafer:



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