Nutrients in 14 ounces of Cookies, coconut macaroon

Cookies, coconut macaroon.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

53%

14 oz ▼

Macro Nutrients

Cookies, coconut macaroon

Energy1826 kcal

63%

Cookies, coconut macaroon have 1825.7078 kcal of Energy per 14 ounces, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat89.5 g

92%

Cookies, coconut macaroon have 89.4993715 g of Fat per 14 ounces, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat79.8 g

249%

Cookies, coconut macaroon have 79.77152407 g of Saturated Fat per 14 ounces, which is 249% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cookies, coconut macaroon have 0.19050864 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.02 g

17.8%

Cookies, coconut macaroon have 3.02432466 g of Omega 6 per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, coconut macaroon have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate243 g

187%

Cookies, coconut macaroon have 242.9778946 g of Carbohydrate per 14 ounces, which is 187% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars179 g

247%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, coconut macaroon have 179.2368788 g of Sugars per 14 ounces, which is 247% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.2 g

53.3%

Cookies, coconut macaroon have 20.241543 g of Fiber per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Cookies, coconut macaroon have 11.9861686 g of Protein per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, coconut macaroon

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, coconut macaroon have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Cookies, coconut macaroon have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Cookies, coconut macaroon have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.46%

Niacin, nicotinic acid, niacinamide

Cookies, coconut macaroon have 0.8731646 mg of Vitamin B3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29.3%

Pyridoxine

Cookies, coconut macaroon have 0.38101728 mg of Vitamin B6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Cookies, coconut macaroon have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, coconut macaroon have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, coconut macaroon have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, coconut macaroon have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Cookies, coconut macaroon have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Cookies, coconut macaroon have 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, coconut macaroon

Calcium20 mg

Cookies, coconut macaroon have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Cookies, coconut macaroon have 1.06764217 mg of Copper per 14 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.25 mg

40.7%

Cookies, coconut macaroon have 3.2545226 mg of Iron per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Cookies, coconut macaroon have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Cookies, coconut macaroon have 269.88724 mg of Phosphorus per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium488 mg

14.4%

Cookies, coconut macaroon have 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49%

Cookies, coconut macaroon have 26.988724 μg of Selenium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium957 mg

63.8%

Cookies, coconut macaroon have 956.51213 mg of Sodium per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Cookies, coconut macaroon have 2.8973189 mg of Zinc per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.6 g

1.23%

Cookies, coconut macaroon have 45.642695 g of Water per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, coconut macaroon:

14 ounces of Cookies, coconut macaroon is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, coconut macaroon:

14 ounces of Cookies, coconut macaroon has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Cookies, coconut macaroon:

14 ounces of Cookies, coconut macaroon has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.

Compare Cookies, coconut macaroon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cookies, coconut macaroon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, coconut macaroon with: