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Nutrients in 14 ounces of Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.

Macros Ratio

Protein Fat Carbs
3%
43%
54%
14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme filling
Energy1973 kcal
68%
Cookies, chocolate sandwich, with extra creme filling have 1972.55821 kcal of Energy per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat97 g
100%
Cookies, chocolate sandwich, with extra creme filling have 97.3181636 g of Fat per 14 ounces, which is 100% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21.6 g
67.6%
Cookies, chocolate sandwich, with extra creme filling have 21.64654422 g of Saturated Fat per 14 ounces, which is 67.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Cookies, chocolate sandwich, with extra creme filling have 0.21035329 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.6 g
56.5%
Cookies, chocolate sandwich, with extra creme filling have 9.59687274 g of Omega 6 per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate271 g
208%
Cookies, chocolate sandwich, with extra creme filling have 270.681026 g of Carbohydrate per 14 ounces, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars183 g
252%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with extra creme filling have 182.57078 g of Sugars per 14 ounces, which is 252% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.43 g
1.97%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate sandwich, with extra creme filling have 1.4288148 g of Fructose per 14 ounces, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.37 g
%
Cookies, chocolate sandwich, with extra creme filling have 4.365823 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose177 g
%
Cookies, chocolate sandwich, with extra creme filling have 176.617385 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.7 g
28.2%
Cookies, chocolate sandwich, with extra creme filling have 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.7%
Cookies, chocolate sandwich, with extra creme filling have 17.1854669 g of Protein per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with extra creme filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38%
Thiamine
Cookies, chocolate sandwich, with extra creme filling have 0.45642695 mg of Vitamin B1 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
36.6%
Riboflavin
Cookies, chocolate sandwich, with extra creme filling have 0.4762716 mg of Vitamin B2 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with extra creme filling have 7.68781741 mg of Vitamin B3 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11.3%
Pantothenic acid
Cookies, chocolate sandwich, with extra creme filling have 0.56358806 mg of Vitamin B5 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9183 μg
45.6%
Folates and Folic Acid
Cookies, chocolate sandwich, with extra creme filling have 182.57078 μg of Vitamin B9 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.079 μg
3.3%
Cobalamin
Cookies, chocolate sandwich, with extra creme filling have 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.5 mg
50%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with extra creme filling have 7.5012777 mg of Vitamin E per 14 ounces, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24.6 μg
20.5%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with extra creme filling have 24.607366 μg of Vitamin K per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with extra creme filling
Calcium63.5 mg
6.35%
Cookies, chocolate sandwich, with extra creme filling have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.34 mg
149%
Cookies, chocolate sandwich, with extra creme filling have 1.33752941 mg of Copper per 14 ounces, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31 mg
387%
Cookies, chocolate sandwich, with extra creme filling have 30.957654 mg of Iron per 14 ounces, which is 387% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Cookies, chocolate sandwich, with extra creme filling have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.97 mg
85.8%
Cookies, chocolate sandwich, with extra creme filling have 1.97255821 mg of Manganese per 14 ounces, which is 85.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus274 mg
39%
Cookies, chocolate sandwich, with extra creme filling have 273.85617 mg of Phosphorus per 14 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium544 mg
16%
Cookies, chocolate sandwich, with extra creme filling have 543.74341 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58.5%
Cookies, chocolate sandwich, with extra creme filling have 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1393 mg
93%
Cookies, chocolate sandwich, with extra creme filling have 1393.09443 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28%
Cookies, chocolate sandwich, with extra creme filling have 3.0957654 mg of Zinc per 14 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.55 g
0.18%
Cookies, chocolate sandwich, with extra creme filling have 6.5487345 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, chocolate sandwich, with extra creme filling:
Minerals in 14 ounces of Cookies, chocolate sandwich, with extra creme filling:
Macronutrients in 14 ounces of Cookies, chocolate sandwich, with extra creme filling:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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