Nutrients in 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

baked cooked

Macros Ratio

Protein Fat Carbs

46%

51%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Energy1909 kcal

66%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1909.05533 kcal of Energy per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat105 g

108%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 104.779752 g of Fat per 14 ounces, which is 108% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.5 g

92%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 29.47327418 g of Saturated Fat per 14 ounces, which is 92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.2%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.57946378 g of Omega 3 per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.3 g

66.7%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 11.33129515 g of Omega 6 per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate264 g

203%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 263.536952 g of Carbohydrate per 14 ounces, which is 203% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars197 g

271%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 196.7795494 g of Sugars per 14 ounces, which is 271% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.6 g

54.3%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 20.638436 g of Fiber per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 14.288148 g of Protein per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.4%

Thiamine

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.37704835 mg of Vitamin B1 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.81 mg

62.3%

Riboflavin

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.80966172 mg of Vitamin B2 per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.45 mg

34%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 5.44934089 mg of Vitamin B3 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.70646954 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.27 mg

42%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 6.2709094 mg of Vitamin E per 14 ounces, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44.5 μg

37%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 44.452016 μg of Vitamin K per 14 ounces, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Calcium139 mg

14%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.25021295 mg of Copper per 14 ounces, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.4 mg

155%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 12.4227509 mg of Iron per 14 ounces, which is 155% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium155 mg

37%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 154.78827 mg of Magnesium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.48 mg

64%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.47644196 mg of Manganese per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus357 mg

51%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 357.2037 mg of Phosphorus per 14 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium953 mg

28%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 952.5432 mg of Potassium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1294 mg

86.3%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1293.87118 mg of Sodium per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.3019794 mg of Zinc per 14 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.

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Food Info

Nutrients in 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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