Nutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, commercially prepared, soft-type.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

58%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-type

Energy1762 kcal

60.8%

Cookies, chocolate chip, commercially prepared, soft-type have 1762.20492 kcal of Energy per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat78.5 g

81%

Cookies, chocolate chip, commercially prepared, soft-type have 78.4657461 g of Fat per 14 ounces, which is 81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat38.7 g

121%

Cookies, chocolate chip, commercially prepared, soft-type have 38.70103643 g of Saturated Fat per 14 ounces, which is 121% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Cookies, chocolate chip, commercially prepared, soft-type have 0.22622901 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.83 g

40%

Cookies, chocolate chip, commercially prepared, soft-type have 6.8265596 g of Omega 6 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate261 g

201%

Cookies, chocolate chip, commercially prepared, soft-type have 260.9571475 g of Carbohydrate per 14 ounces, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars147 g

203%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, soft-type have 147.247303 g of Sugars per 14 ounces, which is 203% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25 g

34.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate chip, commercially prepared, soft-type have 25.1233269 g of Fructose per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33 g

Cookies, chocolate chip, commercially prepared, soft-type have 33.1008762 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose87.7 g

Cookies, chocolate chip, commercially prepared, soft-type have 87.713353 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

19%

Cookies, chocolate chip, commercially prepared, soft-type have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Cookies, chocolate chip, commercially prepared, soft-type have 14.4072159 g of Protein per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, soft-type

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Cookies, chocolate chip, commercially prepared, soft-type have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg

86.4%

Riboflavin

Cookies, chocolate chip, commercially prepared, soft-type have 1.12320719 mg of Vitamin B2 per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.18 mg

51%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, soft-type have 8.1759958 mg of Vitamin B3 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, soft-type have 1.4288148 mg of Vitamin B5 per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Cookies, chocolate chip, commercially prepared, soft-type have 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, soft-type have 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.15 mg

41%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, soft-type have 6.1518415 mg of Vitamin E per 14 ounces, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, soft-type have 9.525432 μg of Vitamin K per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, soft-type

Calcium67.5 mg

6.75%

Cookies, chocolate chip, commercially prepared, soft-type have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Cookies, chocolate chip, commercially prepared, soft-type have 0.90094711 mg of Copper per 14 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

202%

Cookies, chocolate chip, commercially prepared, soft-type have 16.1535451 mg of Iron per 14 ounces, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Cookies, chocolate chip, commercially prepared, soft-type have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.68 mg

73%

Cookies, chocolate chip, commercially prepared, soft-type have 1.67885739 mg of Manganese per 14 ounces, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus242 mg

34.6%

Cookies, chocolate chip, commercially prepared, soft-type have 242.10473 mg of Phosphorus per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium516 mg

15%

Cookies, chocolate chip, commercially prepared, soft-type have 515.9609 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Cookies, chocolate chip, commercially prepared, soft-type have 12.303683 μg of Selenium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1095 mg

73%

Cookies, chocolate chip, commercially prepared, soft-type have 1095.42468 mg of Sodium per 14 ounces, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Cookies, chocolate chip, commercially prepared, soft-type have 2.1432222 mg of Zinc per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.2 g

1.06%

Cookies, chocolate chip, commercially prepared, soft-type have 39.2130284 g of Water per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type:

14 ounces of Cookies, chocolate chip, commercially prepared, soft-type has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B6 and Vitamin K.
It has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type:

14 ounces of Cookies, chocolate chip, commercially prepared, soft-type has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type:

14 ounces of Cookies, chocolate chip, commercially prepared, soft-type has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fructose and Protein.
It also has a good amount of Omega 3 and Fiber.
It has no Glucose and Sucrose.

Compare Cookies, chocolate chip, commercially prepared, soft-type with:

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Food Info

Nutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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