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Nutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Energy1953 kcal
67.3%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1952.71356 kcal of Energy per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat98 g
101%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 98.1119496 g of Fat per 14 ounces, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat32 g
100%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 32.11261263 g of Saturated Fat per 14 ounces, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.5 g
218%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.48075161 g of Omega 3 per 14 ounces, which is 218% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 630 g
176%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 29.84238467 g of Omega 6 per 14 ounces, which is 176% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate259 g
200%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 259.4092648 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars131 g
180%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 130.577797 g of Sugars per 14 ounces, which is 180% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.55 g
2.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5478827 g of Fructose per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.8 g
%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.8024053 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose124 g
%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 124.227509 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.94 g
21%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.2 g
36%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 20.241543 g of Protein per 14 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.16 mg
97%
Thiamine
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.15892756 mg of Vitamin B1 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.18 mg
91%
Riboflavin
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.17877221 mg of Vitamin B2 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg
66%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 10.57719845 mg of Vitamin B3 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
17.7%
Pyridoxine
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.23019794 mg of Vitamin B6 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9286 μg
71.4%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 285.76296 μg of Vitamin B9 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.12 μg
4.96%
Cobalamin
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.1190679 μg of Vitamin B12 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.98 mg
53%
Tocopherols and Tocotrienols
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.9775493 mg of Vitamin E per 14 ounces, which is 53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K134 μg
111%
Phytomenadione or phylloquinone
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 133.752941 μg of Vitamin K per 14 ounces, which is 111% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Calcium83.3 mg
8.33%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
142%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.28196439 mg of Copper per 14 ounces, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22 mg
277%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 22.1466294 mg of Iron per 14 ounces, which is 277% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
38.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 162.72613 mg of Magnesium per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.46 mg
107%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.4607366 mg of Manganese per 14 ounces, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus433 mg
62%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 432.61337 mg of Phosphorus per 14 ounces, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium679 mg
20%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 678.68703 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.5 μg
28%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 15.478827 μg of Selenium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1234 mg
82.3%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1234.33723 mg of Sodium per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.86 mg
26%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.8576296 mg of Zinc per 14 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 14.1690801 g of Water per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Minerals in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Macronutrients in 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:



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