Nutrients in 14 ounces of Cookies, animal, with frosting or icing

Cookies, animal, with frosting or icing.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

55%

14 oz ▼

Macro Nutrients

Cookies, animal, with frosting or icing

Energy2020 kcal

69.7%

Cookies, animal, with frosting or icing have 2020.18537 kcal of Energy per 14 ounces, which is 69.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat96 g

99%

Cookies, animal, with frosting or icing have 95.651213 g of Fat per 14 ounces, which is 99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat64.3 g

201%

Cookies, animal, with frosting or icing have 64.296666 g of Saturated Fat per 14 ounces, which is 201% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.95 g

59.3%

Cookies, animal, with frosting or icing have 0.94857427 g of Omega 3 per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

99%

Cookies, animal, with frosting or icing have 16.91161073 g of Omega 6 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal, with frosting or icing have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate278 g

214%

Cookies, animal, with frosting or icing have 278.1823037 g of Carbohydrate per 14 ounces, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars163 g

225%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal, with frosting or icing have 163.123023 g of Sugars per 14 ounces, which is 225% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Cookies, animal, with frosting or icing have 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Cookies, animal, with frosting or icing have 11.90679 g of Protein per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal, with frosting or icing

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal, with frosting or icing have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.1 mg

93%

Thiamine

Cookies, animal, with frosting or icing have 1.1113004 mg of Vitamin B1 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Cookies, animal, with frosting or icing have 0.5953395 mg of Vitamin B2 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.75 mg

42%

Niacin, nicotinic acid, niacinamide

Cookies, animal, with frosting or icing have 6.747181 mg of Vitamin B3 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.056 mg

4.27%

Pyridoxine

Cookies, animal, with frosting or icing have 0.05556502 mg of Vitamin B6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9234 μg

58.5%

Folates and Folic Acid

Cookies, animal, with frosting or icing have 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, animal, with frosting or icing have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal, with frosting or icing have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal, with frosting or icing have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg

24.6%

Tocopherols and Tocotrienols

Cookies, animal, with frosting or icing have 3.6911049 mg of Vitamin E per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Cookies, animal, with frosting or icing have 23.81358 μg of Vitamin K per 14 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal, with frosting or icing

Calcium24 mg

2.4%

Cookies, animal, with frosting or icing have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Cookies, animal, with frosting or icing have 0.20638436 mg of Copper per 14 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.23 mg

78%

Cookies, animal, with frosting or icing have 6.2312201 mg of Iron per 14 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Cookies, animal, with frosting or icing have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Cookies, animal, with frosting or icing have 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Cookies, animal, with frosting or icing have 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

81.5%

Cookies, animal, with frosting or icing have 44.848909 μg of Selenium per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1020 mg

68%

Cookies, animal, with frosting or icing have 1020.01501 mg of Sodium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Cookies, animal, with frosting or icing have 0.9525432 mg of Zinc per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Cookies, animal, with frosting or icing have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, animal, with frosting or icing:

14 ounces of Cookies, animal, with frosting or icing has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, animal, with frosting or icing:

14 ounces of Cookies, animal, with frosting or icing has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron and Sodium.
It also has a good amount of Potassium and Zinc.
This food has some Magnesium and Phosphorus.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Cookies, animal, with frosting or icing:

14 ounces of Cookies, animal, with frosting or icing has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fiber.

Compare Cookies, animal, with frosting or icing with:

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Food Info

Nutrients in 14 ounces of Cookies, animal, with frosting or icing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, animal, with frosting or icing with: