Nutrients in 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali, also known as Dutch cocoa.

Macros Ratio

Protein Fat Carbs

17%

28%

55%

14 oz ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkali

Energy873 kcal

30%

Cocoa, dry powder, unsweetened, processed with alkali has 873.1646 kcal of Energy per 14 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52 g

53.6%

Cocoa, dry powder, unsweetened, processed with alkali has 51.992983 g of Fat per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.8 g

96%

Cocoa, dry powder, unsweetened, processed with alkali has 30.7988968 g of Saturated Fat per 14 ounces, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened, processed with alkali has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.67 g

9.8%

Cocoa, dry powder, unsweetened, processed with alkali has 1.6669506 g of Omega 6 per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate231 g

178%

Cocoa, dry powder, unsweetened, processed with alkali has 231.388619 g of Carbohydrate per 14 ounces, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened, processed with alkali has 6.9853168 g of Sugars per 14 ounces, which is 9.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber118 g

311%

Cocoa, dry powder, unsweetened, processed with alkali has 118.274114 g of Fiber per 14 ounces, which is 311% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72 g

128%

Cocoa, dry powder, unsweetened, processed with alkali has 71.837633 g of Protein per 14 ounces, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.4%

Thiamine

Cocoa, dry powder, unsweetened, processed with alkali has 0.4365823 mg of Vitamin B1 per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.83 mg

140%

Riboflavin

Cocoa, dry powder, unsweetened, processed with alkali has 1.8257078 mg of Vitamin B2 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.53 mg

59.5%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened, processed with alkali has 9.525432 mg of Vitamin B3 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Cocoa, dry powder, unsweetened, processed with alkali has 1.00810822 mg of Vitamin B5 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Cocoa, dry powder, unsweetened, processed with alkali has 0.46833374 mg of Vitamin B6 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Cocoa, dry powder, unsweetened, processed with alkali has 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened, processed with alkali has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened, processed with alkali has 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened, processed with alkali has 9.525432 μg of Vitamin K per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened, processed with alkali

Calcium441 mg

44%

Cocoa, dry powder, unsweetened, processed with alkali has 440.55123 mg of Calcium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14.3 mg

1591%

Cocoa, dry powder, unsweetened, processed with alkali has 14.31593051 mg of Copper per 14 ounces, which is 1591% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron61.6 mg

770%

Cocoa, dry powder, unsweetened, processed with alkali has 61.5977936 mg of Iron per 14 ounces, which is 770% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1889 mg

450%

Cocoa, dry powder, unsweetened, processed with alkali has 1889.21068 mg of Magnesium per 14 ounces, which is 450% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

645%

Cocoa, dry powder, unsweetened, processed with alkali has 14.83189141 mg of Manganese per 14 ounces, which is 645% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2889 mg

413%

Cocoa, dry powder, unsweetened, processed with alkali has 2889.38104 mg of Phosphorus per 14 ounces, which is 413% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9958 mg

293%

Cocoa, dry powder, unsweetened, processed with alkali has 9958.04537 mg of Potassium per 14 ounces, which is 293% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52.4 μg

95%

Cocoa, dry powder, unsweetened, processed with alkali has 52.389876 μg of Selenium per 14 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75.4 mg

5.03%

Cocoa, dry powder, unsweetened, processed with alkali has 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.3 mg

230%

Cocoa, dry powder, unsweetened, processed with alkali has 25.2820841 mg of Zinc per 14 ounces, which is 230% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Cocoa, dry powder, unsweetened, processed with alkali has 10.716111 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali:

14 ounces of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
This sweet has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali:

14 ounces of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali:

14 ounces of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Saturated Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened, processed with alkali with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, unsweetened, processed with alkali with: