Nutrients in 14 ounces of Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread.

Macros Ratio

Protein Fat Carbs

50%

46%

14 oz ▼

Macro Nutrients

Chocolate-flavored hazelnut spread

Energy2139 kcal

73.8%

Chocolate-flavored hazelnut spread has 2139.25327 kcal of Energy per 14 ounces, which is 73.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat118 g

122%

Chocolate-flavored hazelnut spread has 117.9962889 g of Fat per 14 ounces, which is 122% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat113 g

353%

Chocolate-flavored hazelnut spread has 112.80889739 g of Saturated Fat per 14 ounces, which is 353% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate-flavored hazelnut spread has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate-flavored hazelnut spread has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate-flavored hazelnut spread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate248 g

190%

Chocolate-flavored hazelnut spread has 247.5024748 g of Carbohydrate per 14 ounces, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars215 g

296%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate-flavored hazelnut spread has 214.5206665 g of Sugars per 14 ounces, which is 296% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.4%

Chocolate-flavored hazelnut spread has 21.432222 g of Fiber per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.5 g

38.3%

Chocolate-flavored hazelnut spread has 21.4719113 g of Protein per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate-flavored hazelnut spread

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Chocolate-flavored hazelnut spread has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Chocolate-flavored hazelnut spread has 0.33735905 mg of Vitamin B1 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

52%

Riboflavin

Chocolate-flavored hazelnut spread has 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Chocolate-flavored hazelnut spread has 1.69473311 mg of Vitamin B3 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.3%

Pantothenic acid

Chocolate-flavored hazelnut spread has 1.41690801 mg of Vitamin B5 per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Chocolate-flavored hazelnut spread has 0.32545226 mg of Vitamin B6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Chocolate-flavored hazelnut spread has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.07 μg

44.7%

Cobalamin

Chocolate-flavored hazelnut spread has 1.0716111 μg of Vitamin B12 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chocolate-flavored hazelnut spread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate-flavored hazelnut spread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.7 mg

131%

Tocopherols and Tocotrienols

Chocolate-flavored hazelnut spread has 19.6858928 mg of Vitamin E per 14 ounces, which is 131% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Chocolate-flavored hazelnut spread has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate-flavored hazelnut spread

Calcium429 mg

43%

Chocolate-flavored hazelnut spread has 428.64444 mg of Calcium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.86 mg

207%

Chocolate-flavored hazelnut spread has 1.86142817 mg of Copper per 14 ounces, which is 207% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.4 mg

217%

Chocolate-flavored hazelnut spread has 17.3839134 mg of Iron per 14 ounces, which is 217% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium254 mg

60.5%

Chocolate-flavored hazelnut spread has 254.01152 mg of Magnesium per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.45 mg

150%

Chocolate-flavored hazelnut spread has 3.44503124 mg of Manganese per 14 ounces, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus603 mg

86%

Chocolate-flavored hazelnut spread has 603.27736 mg of Phosphorus per 14 ounces, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1615 mg

47.5%

Chocolate-flavored hazelnut spread has 1615.35451 mg of Potassium per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Chocolate-flavored hazelnut spread has 14.288148 μg of Selenium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

Chocolate-flavored hazelnut spread has 162.72613 mg of Sodium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38.2%

Chocolate-flavored hazelnut spread has 4.2070658 mg of Zinc per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Chocolate-flavored hazelnut spread has 4.2467551 g of Water per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Chocolate-flavored hazelnut spread:

14 ounces of Chocolate-flavored hazelnut spread has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin B3 and Vitamin B9.
This sweet has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Chocolate-flavored hazelnut spread:

14 ounces of Chocolate-flavored hazelnut spread has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Chocolate-flavored hazelnut spread:

14 ounces of Chocolate-flavored hazelnut spread has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It has no Omega 3 and Omega 6.

Compare Chocolate-flavored hazelnut spread with:

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Food Info

Nutrients in 14 ounces of Chocolate-flavored hazelnut spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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