Nutrients in 14 ounces of Chickpea flour

Chickpea flour (besan).

raw ground

Macros Ratio

Protein Fat Carbs

24%

16%

60%

14 oz ▼

Macro Nutrients

Chickpea flour

Energy1536 kcal

53%

Chickpea flour has 1535.97591 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.6 g

27.4%

Chickpea flour has 26.5521417 g of Fat per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.75 g

8.6%

Chickpea flour has 2.75046849 g of Saturated Fat per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.8%

Chickpea flour has 0.44452016 g of Omega 3 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.4 g

67%

Chickpea flour has 11.39479803 g of Omega 6 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chickpea flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate229 g

177%

Chickpea flour has 229.4835326 g of Carbohydrate per 14 ounces, which is 177% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chickpea flour has 43.0628905 g of Sugars per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Chickpea flour has 42.864444 g of Fiber per 14 ounces, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein89 g

159%

Chickpea flour has 88.8643427 g of Protein per 14 ounces, which is 159% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chickpea flour

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Chickpea flour has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.93 mg

161%

Thiamine

Chickpea flour has 1.92889998 mg of Vitamin B1 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.42 mg

32.4%

Riboflavin

Chickpea flour has 0.42070658 mg of Vitamin B2 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37 mg

43.7%

Niacin, nicotinic acid, niacinamide

Chickpea flour has 6.99325466 mg of Vitamin B3 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.4 mg

48%

Pantothenic acid

Chickpea flour has 2.40517158 mg of Vitamin B5 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.95 mg

150%

Pyridoxine

Chickpea flour has 1.95271356 mg of Vitamin B6 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91734 μg

434%

Folates and Folic Acid

Chickpea flour has 1734.42241 μg of Vitamin B9 per 14 ounces, which is 434% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chickpea flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Chickpea flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chickpea flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Chickpea flour has 3.2942119 mg of Vitamin E per 14 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36 μg

30%

Phytomenadione or phylloquinone

Chickpea flour has 36.117263 μg of Vitamin K per 14 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpea flour

Calcium179 mg

18%

Chickpea flour has 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

402%

Chickpea flour has 3.61966416 mg of Copper per 14 ounces, which is 402% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.3 mg

241%

Chickpea flour has 19.2889998 mg of Iron per 14 ounces, which is 241% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium659 mg

157%

Chickpea flour has 658.84238 mg of Magnesium per 14 ounces, which is 157% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.35 mg

276%

Chickpea flour has 6.350288 mg of Manganese per 14 ounces, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1262 mg

180%

Chickpea flour has 1262.11974 mg of Phosphorus per 14 ounces, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3358 mg

99%

Chickpea flour has 3357.71478 mg of Potassium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Chickpea flour has 32.942119 μg of Selenium per 14 ounces, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium254 mg

17%

Chickpea flour has 254.01152 mg of Sodium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Chickpea flour has 11.1526933 mg of Zinc per 14 ounces, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Chickpea flour has 40.8006004 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Chickpea flour:

14 ounces of Chickpea flour has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Chickpea flour:

14 ounces of Chickpea flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 14 ounces of Chickpea flour:

14 ounces of Chickpea flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.

Compare Chickpea flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Chickpea flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chickpea flour with: