Nutrients in 14 ounces of Cherries, tart, dried, sweetened

Cherries, tart, dried, sweetened .

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Cherries, tart, dried, sweetened

Energy1322 kcal

45.6%

Cherries, tart, dried, sweetened have 1321.65369 kcal of Energy per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Cherries, tart, dried, sweetened have 2.8973189 g of Fat per 14 ounces, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Cherries, tart, dried, sweetened have 0.57946378 g of Saturated Fat per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Cherries, tart, dried, sweetened have 0.36514156 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.4%

Cherries, tart, dried, sweetened have 0.40483086 g of Omega 6 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, tart, dried, sweetened have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate319 g

246%

Cherries, tart, dried, sweetened have 319.3004185 g of Carbohydrate per 14 ounces, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars267 g

368%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, tart, dried, sweetened have 266.5136495 g of Sugars per 14 ounces, which is 368% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Cherries, tart, dried, sweetened have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.96 g

8.86%

Cherries, tart, dried, sweetened have 4.9611625 g of Protein per 14 ounces, which is 8.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cherries, tart, dried, sweetened

Vitamin A560 μg

62%

RAE, retinol activity equivalents

Cherries, tart, dried, sweetened have 559.61913 μg of Vitamin A per 14 ounces, which is 62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.23 mg

19%

Thiamine

Cherries, tart, dried, sweetened have 0.23019794 mg of Vitamin B1 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

31%

Riboflavin

Cherries, tart, dried, sweetened have 0.40086193 mg of Vitamin B2 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.44 mg

21.5%

Niacin, nicotinic acid, niacinamide

Cherries, tart, dried, sweetened have 3.44106231 mg of Vitamin B3 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

31%

Pyridoxine

Cherries, tart, dried, sweetened have 0.40086193 mg of Vitamin B6 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Cherries, tart, dried, sweetened have 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, tart, dried, sweetened have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C76.6 mg

85%

Ascorbic acid

Cherries, tart, dried, sweetened have 76.600349 mg of Vitamin C per 14 ounces, which is 85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, tart, dried, sweetened have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.67 mg

4.5%

Tocopherols and Tocotrienols

Cherries, tart, dried, sweetened have 0.6747181 mg of Vitamin E per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.2 μg

17%

Phytomenadione or phylloquinone

Cherries, tart, dried, sweetened have 20.241543 μg of Vitamin K per 14 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, tart, dried, sweetened

Calcium151 mg

15%

Cherries, tart, dried, sweetened have 150.81934 mg of Calcium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Cherries, tart, dried, sweetened have 0.90888497 mg of Copper per 14 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.7%

Cherries, tart, dried, sweetened have 2.6988724 mg of Iron per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Cherries, tart, dried, sweetened have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Cherries, tart, dried, sweetened have 142.88148 mg of Phosphorus per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1492 mg

44%

Cherries, tart, dried, sweetened have 1492.31768 mg of Potassium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Cherries, tart, dried, sweetened have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Cherries, tart, dried, sweetened have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Cherries, tart, dried, sweetened have 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66 g

1.8%

Cherries, tart, dried, sweetened have 65.884238 g of Water per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cherries, tart, dried, sweetened :

14 ounces of Cherries, tart, dried, sweetened has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B9 and Vitamin K.
This fruit has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cherries, tart, dried, sweetened :

14 ounces of Cherries, tart, dried, sweetened has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This fruit has some Selenium and Sodium.

Macronutrients in 14 ounces of Cherries, tart, dried, sweetened :

14 ounces of Cherries, tart, dried, sweetened has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.
This fruit has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Cherries, tart, dried, sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cherries, tart, dried, sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, tart, dried, sweetened with: