Nutrients in 14 ounces of Cherimoya

Raw Cherimoya (Annona cherimola).

Macros Ratio

Protein Fat Carbs

85%

14 oz ▼

Macro Nutrients

Cherimoya

Energy298 kcal

10.3%

Raw Cherimoya has 297.66975 kcal of Energy per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Raw Cherimoya has 2.6988724 g of Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.9%

Raw Cherimoya has 0.92476069 g of Saturated Fat per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.4%

Raw Cherimoya has 0.63105987 g of Omega 3 per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Raw Cherimoya has 0.11113004 g of Omega 6 per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cherimoya has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.3 g

54%

Raw Cherimoya has 70.2897503 g of Carbohydrate per 14 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cherimoya has 51.0801291 g of Sugars per 14 ounces, which is 70.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25 g

34.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cherimoya has 24.9248804 g of Fructose per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.5 g

Raw Cherimoya has 23.5357549 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.6 g

Raw Cherimoya has 2.6194938 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.3%

Raw Cherimoya has 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.23 g

11%

Raw Cherimoya has 6.2312201 g of Protein per 14 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cherimoya

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cherimoya has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.4 mg

33.4%

Thiamine

Raw Cherimoya has 0.40086193 mg of Vitamin B1 per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.52 mg

40%

Riboflavin

Raw Cherimoya has 0.51992983 mg of Vitamin B2 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.56 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Cherimoya has 2.55599092 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.37 mg

27.4%

Pantothenic acid

Raw Cherimoya has 1.36928085 mg of Vitamin B5 per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.02 mg

78.5%

Pyridoxine

Raw Cherimoya has 1.02001501 mg of Vitamin B6 per 14 ounces, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Raw Cherimoya has 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cherimoya has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C50 mg

55.6%

Ascorbic acid

Raw Cherimoya has 50.008518 mg of Vitamin C per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Raw Cherimoya has 1.0716111 mg of Vitamin E per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherimoya

Calcium39.7 mg

3.97%

Raw Cherimoya has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Raw Cherimoya has 0.27385617 mg of Copper per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Raw Cherimoya has 1.0716111 mg of Iron per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Raw Cherimoya has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Raw Cherimoya has 0.36911049 mg of Manganese per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Raw Cherimoya has 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1139 mg

33.5%

Raw Cherimoya has 1139.08291 mg of Potassium per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.8 mg

1.85%

Raw Cherimoya has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Raw Cherimoya has 0.6350288 mg of Zinc per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water315 g

8.5%

Raw Cherimoya has 315.0933527 g of Water per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Cherimoya:

14 ounces of Cherimoya is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Raw Cherimoya:

14 ounces of Cherimoya is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Cherimoya:

14 ounces of Cherimoya is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.
It has no Omega 6, Glucose and Sucrose.

Compare Raw Cherimoya with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cherimoya

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Cherimoya with: