Nutrients in 14 ounces of Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry.

Macros Ratio

Protein Fat Carbs

12%

83%

14 oz ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, dry

Energy1357 kcal

47%

Cereals, whole wheat hot natural cereal, dry have 1357.37406 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Cereals, whole wheat hot natural cereal, dry have 7.93786 g of Fat per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.72%

Cereals, whole wheat hot natural cereal, dry have 1.190679 g of Saturated Fat per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Cereals, whole wheat hot natural cereal, dry have 0.29766975 g of Omega 3 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.8%

Cereals, whole wheat hot natural cereal, dry have 3.70301169 g of Omega 6 per 14 ounces, which is 21.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, whole wheat hot natural cereal, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate298 g

230%

Cereals, whole wheat hot natural cereal, dry have 298.463536 g of Carbohydrate per 14 ounces, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.67 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, whole wheat hot natural cereal, dry have 1.6669506 g of Sugars per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.7 g

99%

Cereals, whole wheat hot natural cereal, dry have 37.704835 g of Fiber per 14 ounces, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.5 g

79.4%

Cereals, whole wheat hot natural cereal, dry have 44.452016 g of Protein per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

132%

Thiamine

Cereals, whole wheat hot natural cereal, dry have 1.587572 mg of Vitamin B1 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Cereals, whole wheat hot natural cereal, dry have 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.4 mg

122%

Niacin, nicotinic acid, niacinamide

Cereals, whole wheat hot natural cereal, dry have 19.447757 mg of Vitamin B3 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.63 mg

72.6%

Pantothenic acid

Cereals, whole wheat hot natural cereal, dry have 3.63157095 mg of Vitamin B5 per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.55 mg

119%

Pyridoxine

Cereals, whole wheat hot natural cereal, dry have 1.55185163 mg of Vitamin B6 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.4%

Folates and Folic Acid

Cereals, whole wheat hot natural cereal, dry have 309.57654 μg of Vitamin B9 per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, whole wheat hot natural cereal, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, whole wheat hot natural cereal, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg

34.7%

Tocopherols and Tocotrienols

Cereals, whole wheat hot natural cereal, dry have 5.1992983 mg of Vitamin E per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Cereals, whole wheat hot natural cereal, dry have 9.525432 μg of Vitamin K per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, dry

Calcium159 mg

16%

Cereals, whole wheat hot natural cereal, dry have 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Cereals, whole wheat hot natural cereal, dry have 1.81776994 mg of Copper per 14 ounces, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

168%

Cereals, whole wheat hot natural cereal, dry have 13.4546727 mg of Iron per 14 ounces, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium484 mg

115%

Cereals, whole wheat hot natural cereal, dry have 484.20946 mg of Magnesium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.7 mg

552%

Cereals, whole wheat hot natural cereal, dry have 12.700576 mg of Manganese per 14 ounces, which is 552% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1504 mg

215%

Cereals, whole wheat hot natural cereal, dry have 1504.22447 mg of Phosphorus per 14 ounces, which is 215% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1544 mg

45.4%

Cereals, whole wheat hot natural cereal, dry have 1543.91377 mg of Potassium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium281 μg

510%

Cereals, whole wheat hot natural cereal, dry have 280.603351 μg of Selenium per 14 ounces, which is 510% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Cereals, whole wheat hot natural cereal, dry have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.6 mg

96%

Cereals, whole wheat hot natural cereal, dry have 10.5573538 mg of Zinc per 14 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.3 g

1.06%

Cereals, whole wheat hot natural cereal, dry have 39.292407 g of Water per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, whole wheat hot natural cereal, dry:

14 ounces of Cereals, whole wheat hot natural cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals, whole wheat hot natural cereal, dry:

14 ounces of Cereals, whole wheat hot natural cereal, dry has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 14 ounces of Cereals, whole wheat hot natural cereal, dry:

14 ounces of Cereals, whole wheat hot natural cereal, dry has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat.
The product has trace amounts of Sugars.

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Food Info

Nutrients in 14 ounces of Cereals, whole wheat hot natural cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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