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Nutrients in 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL.

Macros Ratio

Protein Fat Carbs
15%
24%
61%
14 oz ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREAL
Energy1373 kcal
47.4%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1373.24978 kcal of Energy per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46 g
47.5%
Cereals ready-to-eat, UNCLE SAM CEREAL have 46.039588 g of Fat per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.75 g
11.7%
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.75460778 g of Saturated Fat per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 317 g
1067%
Cereals ready-to-eat, UNCLE SAM CEREAL have 17.07433686 g of Omega 3 per 14 ounces, which is 1067% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.7 g
39.3%
Cereals ready-to-eat, UNCLE SAM CEREAL have 6.68764705 g of Omega 6 per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate261 g
201%
Cereals ready-to-eat, UNCLE SAM CEREAL have 261.0762154 g of Carbohydrate per 14 ounces, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.2 g
8.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, UNCLE SAM CEREAL have 6.1915308 g of Sugars per 14 ounces, which is 8.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.83 g
1.15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.8334753 g of Fructose per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.63 g
%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.6272613 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.73 g
%
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.7307942 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber80.6 g
212%
Cereals ready-to-eat, UNCLE SAM CEREAL have 80.569279 g of Fiber per 14 ounces, which is 212% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein63.4 g
113%
Cereals ready-to-eat, UNCLE SAM CEREAL have 63.4235014 g of Protein per 14 ounces, which is 113% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREAL
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg
225%
Thiamine
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.69490347 mg of Vitamin B1 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38.8%
Riboflavin
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.50405411 mg of Vitamin B2 per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg
119%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, UNCLE SAM CEREAL have 19.06277079 mg of Vitamin B3 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.46 mg
49.3%
Pantothenic acid
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.46470553 mg of Vitamin B5 per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.8 mg
292%
Pyridoxine
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.79429708 mg of Vitamin B6 per 14 ounces, which is 292% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9210 μg
52.6%
Folates and Folic Acid
Cereals ready-to-eat, UNCLE SAM CEREAL have 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg
10.6%
Ascorbic acid
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.525432 mg of Vitamin C per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.57 mg
24%
Tocopherols and Tocotrienols
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.14 μg
5.95%
Phytomenadione or phylloquinone
Cereals ready-to-eat, UNCLE SAM CEREAL have 7.144074 μg of Vitamin K per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, UNCLE SAM CEREAL
Calcium377 mg
37.7%
Cereals ready-to-eat, UNCLE SAM CEREAL have 377.04835 mg of Calcium per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3 mg
332%
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.98463536 mg of Copper per 14 ounces, which is 332% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16 mg
200%
Cereals ready-to-eat, UNCLE SAM CEREAL have 15.9947879 mg of Iron per 14 ounces, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium818 mg
195%
Cereals ready-to-eat, UNCLE SAM CEREAL have 817.59958 mg of Magnesium per 14 ounces, which is 195% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.3 mg
623%
Cereals ready-to-eat, UNCLE SAM CEREAL have 14.3278373 mg of Manganese per 14 ounces, which is 623% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1484 mg
212%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1484.37982 mg of Phosphorus per 14 ounces, which is 212% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1770 mg
52%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1770.14278 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium350 μg
637%
Cereals ready-to-eat, UNCLE SAM CEREAL have 350.456519 μg of Selenium per 14 ounces, which is 637% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium818 mg
54.5%
Cereals ready-to-eat, UNCLE SAM CEREAL have 817.59958 mg of Sodium per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.4 mg
140%
Cereals ready-to-eat, UNCLE SAM CEREAL have 15.3597591 mg of Zinc per 14 ounces, which is 140% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.6 g
0.48%
Cereals ready-to-eat, UNCLE SAM CEREAL have 17.5823599 g of Water per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL:
Minerals in 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL:
Macronutrients in 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL:



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