Nutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Macros Ratio

Protein Fat Carbs

11%

84%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Energy1345 kcal

46.4%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1345.46727 kcal of Energy per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.18 g

8.43%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 8.1759958 g of Fat per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.33%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.7066399 g of Saturated Fat per 14 ounces, which is 5.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.21432222 g of Omega 3 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.63 g

27.2%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.62777238 g of Omega 6 per 14 ounces, which is 27.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate320 g

246%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 320.0942045 g of Carbohydrate per 14 ounces, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.98 g

4.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.9766975 g of Sugars per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58.3 g

154%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 58.343271 g of Fiber per 14 ounces, which is 154% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.4 g

77.5%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 43.3804049 g of Protein per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.793786 mg of Vitamin B1 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg

129%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 20.638436 mg of Vitamin B3 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.4%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.33 mg

29%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.3261337 mg of Vitamin E per 14 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Calcium175 mg

17.5%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.4 mg

192%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 15.3597591 mg of Iron per 14 ounces, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium691 mg

164%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 690.59382 mg of Magnesium per 14 ounces, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1659 mg

237%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1659.01274 mg of Phosphorus per 14 ounces, which is 237% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1552 mg

45.6%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1551.85163 mg of Potassium per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.5 μg

59%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 32.545226 μg of Selenium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.4 mg

113%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 12.4227509 mg of Zinc per 14 ounces, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 12.4624402 g of Water per 14 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
It has no Copper and Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.
This meal has some Saturated Fat and Sugars.

Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size with: